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Healthy Weight

Releasing Weight and Food Issues (guest post)

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition
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Soul Healing

Spiritual Give-a-way… a dynamic pairing that will blow you away!

I love the Internet. It’s connected me with so many amazing souls who I never would have otherwise met… at least, I think. I wonder if Jorie and I would have crossed paths at some other point on our paths… I certainly hope so. Because she is an amazing person with so much love and joy to give and I’ve deeply enjoyed our on-line friendship. Jorie found my artwork on day a while back, and we have struck up an easy and inspiring friendship over art, children’s books (she’s got one in the works right now, and it’s amazing!) and
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Healthy WeightIntuitive MedicineOrganic Lifestyle

Thoughts on Health FAQ… Healthy Cooking and Joyful Eating

My morning coffee… in a mug that my son painted for me Every single thing that goes into my body right now has to bring me joy, or I’m not putting it in my mouth. I’ve always lived by this philosophy… eating only the foods I *love* and feel great about… and I’ve always had a healthy relationship with my weight and my body. If I don’t like it, no matter how healthy I think it is… it doesn’t go in my mouth. And if I love it, really love it, feeling no guilt what-so-ever associated with it, I eat
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Female Health

My New Head of Hair!

Okay, so it isn’t that much different. But do you remember when I was in a funk with my hair and begged you fine folks for some ideas? I loved the feedback and thought about it long and hard. And the one thing I hadn’t done yet was Henna — thanks for the suggestion, Aleka! So I went for it. And I love it. I can definitely give henna a double thumbs up. I don’t know why I had never tried it before… it’s seems like a no-brainer for someone who loves to keep things natural… basically it’s like a
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Organic LifestylePositive Parenting

Thoughts On Health… FAQ — Parenting Books

My second in my FAQ series, I’m going to continue with book recommendations. Last week I reviewed some great easy to read books that gently introduce an organic lifestyle overview to folks who are interested in learning more about living naturally. This week, I’d like to list some of the parenting books that have helped us develop our particular parenting path. Craig and I both feel like we are here to support our children in any way possible. We feel very much like equals… our parenting style is one of connection to our children… we do not want anything to
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Organic LifestylePositive Parenting

My Favorite Thing… about Fall

By far my favorite thing about fall is getting outside more. I do love the summertime and it’s heat driving us to seek out water… the ocean more times then not, pools and sprinklers are wonderful too… but there is something magical about the cooler temps and the golden leaves that seem to draw us out into our front yard more and more. I love to literally just lay on the grass for an hour, watching the kids mill around with the hose, or chalk on our sidewalk, or… like today… play Frisbee (and yes, as usual… in pajamas). Seems
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Positive Parenting

How to Celebrate Running Your Car Into the Ground… (and a lovely surprise sale from a special guest!)

Hi folks! We are celebrating finally paying off both of our cars… yippee! My husband’s vehicle is a wonderful hybrid truck that we love and is the car we choose whenever we are all together, going on family trips and around town and such. But my car… that’s another story. It’s a beat up minivan that we got when our first child was born. It has taken us across the country, taken us through our life… taken me to the hospital to deliver my son… taken us from our starter home to our lovely permanent home in the woods… it’s
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Medical Reports

Thoughts On Health FAQ… Book Recommendations

My husband keeps asking me what books to recommend to patients when they begin to walk the path of a more organic and holistic lifestyle. Well… I sure have read a lot of them. Many resonated with me, some didn’t. I’ve recently narrowed down my top few books that start you on a gentle road towards an organic lifestyle. None of these are too overwhelming… all of them are full of great ideas that are fun and enjoyable to try. I’ll review each for you and they are all linked to the page on Amazon where you can find pricing
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Positive Parenting

My Favorite Thing… about Homeschooling

a corner of our backyard… a project in progress One of the best major life decisions I have ever made was to homeschool my children. I just love so many things about it… and I know I allude to homeschooling all the time, but haven’t really gone directly into how *we* do it at our house… I think I will add that to my list of topics for Thoughts On Health Mondays… But for now, basically it all comes down to this… we focus on whatever is interesting the kids and follow that passion. Every subject under the sun can
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Organic Lifestyle

The only soap my son will ever use… and it could be yours!

Well… not the actual bar of soap that my son uses. Not only would that be gross, but really and truly, you’d have to fight him tooth and nail to get it away from him. He hates taking a shower, hates soaps and lotions and cream and lip balms and anything remotely girly (he’s a low maintenance kinda guy, just like his Daddy) and the only way I can call a truce with this boy and get him washed up is if I promise him he can use Lana Bella soap. Not exaggerating here. Because this soap, people, is so
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