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Female HealthPositive Parenting

Through my daughter’s eyes…

My daughter surprised me recently… She picked up my camera, and took pictures of me. Finally at the *other* end of the camera, the object of focus, I felt so loved. It really touched my heart. I’m not used to someone focusing on me… and I don’t say that in a way that demands sympathy. I LOVE being the caretaker… I LOVE being the support behind my family. I love watching my husband shine at work, my kids dance gloriously through life… I cherish it and nothing fulfills me more. But having my daughter focus the lens on me, hearing
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Female HealthHealthy WeightIntuitive Medicine

Thoughts On Health…. Thyroid

“When you take charge of your life, there is no longer need to ask permission of other people or society at large.” -Albert F. Geoffrey Our thyroids do so much for us. The thyroid is one of the main centers of control in our body… we have so many parts that help coordinate and regulate our organism as a whole… the brain, the heart, the pineal gland, the thyroid… all of these organs work for our entire body… maintaining the health of our body as a complete organism. Unlike the big toe, who is maintaining health for itself, the big
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Uncategorized

My Favorite Thing… In My Backyard.

I love my back yard. It is a sanctuary to our whole family. We head out to our backyard multiple times a day, every day, and mill around together. Sometimes gardening. Sometimes taking care of pets. Sometimes rocking on the back porch swing and listening to the chatter of birds. Sometimes jumping on our trampoline. And now… my newest favorite thing about my back yard… our new tree fort. Built by Precision Woodworks, LLC, we couldn’t be more pleased. We had a vision of a tree fort built around the base of a backyard tree… with super safe and wide
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Organic Lifestyle

Instant Ghost

Have you decided what you are going to be for Halloween yet? I am going as a ghost. And I love love love the ghost cape that Martha Stewart designed… but I don’t love the price. $149.99???? For a bunch of tulle fabric that you tie around your neck? I don’t get it. In case there are any folks out there who haven’t figured out what you are going to be this year, I thought I’d share with you a little tutorial on the ghost cape that I made… for $8. Yep, eight bucks. All you need is several yards
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Soul Healing

Thoughts On Health… Death and Dying… revisited.

First, let me say that I really miss the health collage series. I have a collage of the thyroid to share with you, but my (step) grandfather died last week and I have decided to push back the thyroid collage until next Monday. This past week, I’ve been thinking a lot about death and dying, and watching my loved ones grieve. I think I’ve been extremely lucky to have two fabulous role models in my family for death and dying… both my grandmother Grams and my grandfather Cass transitioned quite quickly once death became inevitable. I really admire them for
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Healthy MindframePositive Parenting

Why I wrote my first children’s book ever.

Why did I even do this? Here’s why… What Jake means to me. I wrote this book to say one thing: happiness can meet you anywhere. I really want kids to know that. I want grown ups to know that. I want myself to remember that. I want a book that I can pick up to remind me. You can invite happiness in to meet you right where you stand. Nothing needs to change at all. Joy can flow to you whether you live in a cage, in prison, in a diseased body, or are living your very last breath.
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Organic Lifestyle

My Favorite Thing… In My Bathroom

This is over three years old now, and it’s still my favorite thing. Now, the lighting is bad in my bathroom, so I didn’t go crazy with taking too many pics. And to be honest, I’m too tired to clean up the bathroom sink that it is hanging next too, so it’s fine with me that the artificial lighting isn’t great any way. But do you see this masterpiece? It was made for me by my adorable husband and precious children, right after we moved into our home. I didn’t have anything to hang my jewelry on, and I wanted
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Healthy MindframeIntuitive Medicine

Thoughts on Health… why I’d take friendship over medical advice any day!

I was at the beach with two friends of mine, enjoying the late summer sun and playing in the waves with the kids. Unfortunately, I was also battling some horrible neck tenderness and muscle pain… I blog about that here. On this day in particular, the base of my skull hurt so badly I was having trouble just sitting up straight, talking, carrying on a normal conversation. Certainly wearing my hair back off my face in the sticky salty ocean breeze was unthinkable, the pain was too severe. My two friends were so amazingly kind and generous… with their empathy
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Uncategorized

What I Have In Common With A Cockatiel (hint… we both have a favorite girl, and she turns 9 today!)

See this guy? He is our Cockatiel, Cupcake. We love him so much. And he loves us too… but Clara in particular. One thing I love most about cockatiels, is that they bond for life. Just one life partner that they stay with through thick and thin. If the bond is broken, their heart breaks too. Cupcake has bonded for life with my Clara. She is the only one in the world for him… he is utterly and completely in love with her. I can understand why. Clara is the most magical human being I have ever met. In my
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Healthy MindframeSoul Healing

Music and Our Souls

    I was having a great conversation with my children over the weekend, and I had a wonderful thought. Okay, it might be a bit of a stretch, but I love the feeling I get when I think about it. And usually, if it makes me feel good, I can trust it. So, I think there may be some truth to this idea.     We were talking about how amazing and wonderful music is. And how much it lifts us throughout our day… singing a song while we wash our hands, humming a tune while we take a
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