Posts Categorized: Chakra Health

Posture Affects Your Health

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.






I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped.   That brought on a wonderful discussion of all the different ways that poor posture literally physically… Read more »

Align All 7 Chakras In Under One Minute Using This Technique

Posted by & filed under Chakra Health.






Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video… Read more »

An Easy Way To Boost Your Daily Healing

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.






Today I am excited to share with you a new healing tool I just developed… Daily Healing Focus Cards!   I created this simple tool to help patients have a simple way, each and every day, to align with Well Being. Filled with fun, uplifting and simple tips and techniques… these are things that are… Read more »

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.






 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Posted by & filed under Chakra Health, Healthy Mindframe, Healthy Weight.






Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people… Read more »

7 Quick Ways To Feel Deeply Centered

Posted by & filed under Chakra Health, Health Videos, Intuitive Medicine.






  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during… Read more »

How To Receive Your Own Intuitions

Posted by & filed under Chakra Health, Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing.






Want to know exactly how to prepare your body to receive intuitions?   In this 8 minute video I’m going to share with you: – how to use your body as a receptor to receive intuitive information – the one thing that most people do wrong when trying to receive intuitive information – a tool… Read more »