Posts Categorized: Chakra Health

Sleep Increases Your Recovery From Depression

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.






A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »

Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

Posted by & filed under Chakra Health, Female Health, Intuitive Medicine, Medical Reports, Soul Healing.






A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult.     Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog… Read more »

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports.






A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement… Read more »

Posture Affects Your Health

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.






I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped.   That brought on a wonderful discussion of all the different ways that poor posture literally physically… Read more »

Align All 7 Chakras In Under One Minute Using This Technique

Posted by & filed under Chakra Health.






Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video… Read more »

An Easy Way To Boost Your Daily Healing

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.






Today I am excited to share with you a new healing tool I just developed… Daily Healing Focus Cards!   I created this simple tool to help patients have a simple way, each and every day, to align with Well Being. Filled with fun, uplifting and simple tips and techniques… these are things that are… Read more »

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.






 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »