Posts Categorized: Earthing™

Grounding Instantly Helps Your Brain, Mood, and Sleep

Posted by & filed under Earthing™, Medical Reports.

As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels.   Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding… Read more »

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports, Organic Lifestyle.

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they… Read more »

Why Grounding Specifically Helps With Chronic Conditions

Posted by & filed under Earthing™, Health Videos.

  When we talk about grounding, it’s usually because there are instant perks: immediate pain relief instantly deeper sleep instantaneous release of muscle tension immediate boost to energy and mood instantly improved blood flow, etc…   But did you know that grounding is actually even more helpful in chronic conditions — disabilities or illnesses that… Read more »

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Posted by & filed under Earthing™, Medical Reports.

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To… Read more »

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Posted by & filed under Earthing™, Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you… Read more »