Posts Categorized: Earthing™

How Sleep Affects Your Heart Health

Posted by & filed under Earthing™, Medical Reports.

Last week I shared with you a study that shows even a small decrease in sleep, as little as one hour less of sleep, dramatically increases your risk of mood disturbances (anxiety, depression, hopelessness.) This week is the last on my series focusing in on sleep… and this one is important too. Turns out, your… Read more »

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a… Read more »

Emotional Stress Directly Predicts Heart Attack… 10 Ways To Prevent It

Posted by & filed under Earthing™, Medical Reports.

  Finally, a medical study explains why there is a direct correlation between stress and heart attack. It turns out, increased brain activity in the area of emotional processing (the amygdala) directly increases the risk of cardiovascular events.   This study is the first to show that increased amygdala activity in humans strongly predicts cardiovascular… Read more »