Posts Categorized: Earthing™

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Earthing™, Healthy Mindframe, Healthy Weight, Medical Reports.






This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »

Adrenal Rescue: Holistic Help For Chronic Fatigue

Posted by & filed under Earthing™, Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.






Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation… Read more »

Your Essential Fall Checklist

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.






September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling… Read more »

Vit D To Boost Your Weight Loss Benefits

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.






Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing… Read more »

Are Your Shoes Causing More Harm Than Good?

Posted by & filed under Earthing™, Healthy Weight, Medical Reports, Organic Lifestyle.






So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes… Read more »

How Long Does It Take For Earthing Help Your Body?

Posted by & filed under Earthing™, Health Videos, Medical Reports.






I notice in medicine and healthcare in general there is a lot of pressure on the patient to do things a certain way.   It causes undue stress that is just NOT necessary.     The classic example is exercise — patients are told to exercise three times a week for an hour each time… Read more »