Female Health

Your Perfect Summer Skin

I’m dedicating the last three weeks in June to talking about skin care.   After all… …we are going to be showing more of our skin in the summer months than we do at any other time… …so it might as well be as glowing, gorgeous and radiant as possible!   So this week — let’s talk basic skin care. Next week — I’ll share with you how to troubleshoot summer skin concerns like sunburn, yeast overgrowth, athlete’s foot, and bug bites. Lastly, on the third week — I’ll tell you all about the intuitive energy of the skin and …

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Holistic Help For Adrenal Fatigue

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. Without using these …

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5 Crucial Ways To Improve Bone Strength (no Rx needed…)

  I just returned from a medical conference and one of the sessions was a 2015 update on osteoporosis prevention and treatment.   The room was filled with physicians approaching bone health from an incredibly narrow, conventionally minded angle.   It was very limited and it was actually downright upsetting — we spent 99% of the lecture discussing the side effects of osteoporosis Rx and how to try to navigate around the fact that the prescriptions actually make bones more brittle, increase atypical fracture risk, and even double cancer risk.   NO thank you.   That presentation fired me up …

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Why Modern Medicine Is So Limited

  The entire model of medicine is backwards and needs a major re-do.   The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very familiar with the scientific method of research not only through my medical practice keeping abreast of the current scientific literature to update my own practice guidelines…   …but also because for my entire life I’ve been the daughter of one of the lead scientists at the …

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Feel Beautiful in One Minute Flat… Guaranteed (video)

There is no way better to welcome in a new year than feeling absolutely BEE-YOU-TE-FUL inside and out.     Your soul shine is absolutely gorgeous, and the more you let it shine, the more the entire world benefits. But in order to really let your soul shine fully radiate out from you in all directions, and to reach all the people each day your soul is meant to reach… you have to feel good about yourself.   That’s where today’s video comes in.   This tip today will have you really understanding just how physically vibrantly fully GORGEOUS you …

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A New Way For Me To Support You Directly

  I’ve been asked repeatedly by both patients and online class participants to have a way to continue getting unlimited email support from me even after our live or online work has concluded. To this, I say YES!   I love my patients and I love emailing them and being able to respond instantaneously to their health care concerns, changing life situations, and daily journey.   I know that it’s not always possible or practical to schedule in frequent phone consultations and sometimes folks really want a connection and support from me more often than is possible with consultation plans. …

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Sacral Chakra Support — 5 Tips for Instant Relief

Do any of these symptoms sound familiar? horrible PMS or difficult peri-menopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue loss of joyful energy lack of motivation a feeling of “spinning your wheels” issues with guilt over indulgence or spending money to lift your mood decreased libido indecision over what to do next with your life uninspired mood   The sacral chakra is where your inner child lives.   Your inner child and your soul have no end to creative ideas, an abundance of energy, and joy and freedom in expressing your unique gifts.   But, if you …

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