Posts Categorized: Female Health

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.






  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »

5 Important Updates in Female Health

Posted by & filed under Female Health, Medical Reports.






 1.  A new study just published in the January 2013 issue of Maturitas revealed that urinary incontinence (UI) does not go hand in hand with menopause.     Although conventional medical wisdom has often stated that urinary incontinence has an onset at (or worsening of symptoms at) menopause, a recently published metanalysis of the medical… Read more »

Fibromyalgia Relief Right NOW

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine.






Since so many women in my practice are affected by fibromyalgia, I’m going to blog about it today with a tribute to the energetic dynamic behind this disease… because shoulder tension is something that is personal for me. What can you do energetically to release fibromyalgia flares?  Read on:     I carry all of… Read more »

Chronic tension sucks. 9 ideas to help…

Posted by & filed under Female Health.






  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach… Read more »

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Posted by & filed under Earthing™, Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.






  Here it is.    This is not something you are going to hear from your regular doc.  But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »

Winter Skin

Posted by & filed under Female Health.






Winter can be a tough time for anybody’s skin… and especially the tender new skin of newborn and preemie babies. Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun if this is baby’s first winter or if you suffer from chronic skin conditions… Read more »

Pinterest Challenge #1: Girls Rule! (and everyone gets a Freebie!)

Posted by & filed under Female Health.






So on Monday we were talking about my last period — fun stuff, huh?   And I shared with you my two fav ways to deal with the nitty gritty of menstruation.     Then later that day I was on Pinterest (love it over in the fantastical world of Pinterest-land, don’t you?) and I… Read more »