Posts Categorized: Female Health

Headache and Migraine: why we get ’em and what to do about it.

Posted by & filed under Chakra Health, Female Health, Health Videos, Healthy Mindframe, Intuitive Medicine.

I have another health video for you today!   I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as… Read more »

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »

5 Important Updates in Female Health

Posted by & filed under Female Health, Medical Reports.

 1.  A new study just published in the January 2013 issue of Maturitas revealed that urinary incontinence (UI) does not go hand in hand with menopause.     Although conventional medical wisdom has often stated that urinary incontinence has an onset at (or worsening of symptoms at) menopause, a recently published metanalysis of the medical… Read more »

Chronic tension sucks. 9 ideas to help…

Posted by & filed under Female Health.

  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach… Read more »

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Posted by & filed under Earthing™, Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  Here it is.    This is not something you are going to hear from your regular doc.  But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »