Posts Categorized: Healthy Mindframe

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.






Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »

Best Of The Best: 2017 Healing Holiday Gift Guide

Posted by & filed under Healthy Mindframe, Organic Lifestyle.






  Because it’s Cyber Monday, I want to share with you my very favorite holiday gift ideas, so that you can support the health and happiness of your very favorite people.   We all know someone who gives so much of themselves they are getting burnt out, run down. Or someone facing a health challenge that… Read more »

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.






  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Release Stuck Emotions To Truly, Deeply Heal

Posted by & filed under Healthy Mindframe, Intuitive Medicine.






The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you…. Read more »

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






  No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function.  … Read more »

Letting Go Helps You Heal (Here’s How)

Posted by & filed under Healthy Mindframe, Soul Healing.






Well I don’t know much. I do know that this world is a complicated, beautiful, painful place. And I have lived quite a few decades and for roughly half of that time I’ve been a practicing physician as well, so I’ve learned quite a bit about what allows the human body to be resilient to stress and… Read more »

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Posted by & filed under Chakra Health, Earthing™, Healing Artwork, Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports.






Having a sense of purpose and meaning in life helps to preserve the physical function of your body, as you can probably intuitively feel. The more you feel like you have a reason to get up each day, the more powerful your intention and your presence and your movement will be all day long. But… Read more »