Intuitive Medicine

Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

The month of love, February, is Heart Month on my website!   All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol?   You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical …

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

Looking Back, Leaping Ahead!

  Here are two of my silly pets — Marvin the cat is the one looking back while Cupcake the bird is the one leaping ahead! Each are dressed for their New Year’s best!!! So happiest celebration tonight to each one of you as we all welcome in 2013 together!   At the end of every year I like to look back over my blog to see what posts peeps read most and to review sweet memories of posts I’ve loved writing. Here it is, your Reader Favs Top 5 list!   #1 — Dementia and Skin Care Wow, who …

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not …

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10 Ways to Nurture Yourself, Today.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have?   If any of these things sound like you, let yourself off the hook …

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8 Ways To Support Intuition (and Heal the Third Eye Chakra)

One of my patients came to me complaining of constant migraines. Frustrated after being given an “alls clear” by her family practitioner but still suffering from debilitating headaches and increasing fatigue, she came to me at her wit’s end. Working together through several consultations we were able to elucidate the cause of her symptoms. Turns out her fatigue began increasing when her job position changed to include customer service at work and her headaches are accompanied by dizziness. Going through her past medical history we were able to find out that she is an empath — a highly intuitive person …

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Test your foot health with this super simple tip I learned in med school!

Are your feet trapped in unhealthy shoes?   You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. In just a few seconds you’ll know if your shoes are healthy for your feet and if you are getting enough barefoot time, plus a bonus tip for realigning your tootsies. Enjoy! xoxo, Laura

A 5 minute DIY supplement for brain health!

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to a moisturizer (find out more about all that in my Skin Happiness book right now!) to oil pulling to cooking and as a nutritional supplement to prevent Alzheimers.     But look at this stuff. Sometimes… it’s hard to choke down. And then I had …

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