Intuitive Medicine

Heart Resonance: Why Attuning With Others Boosts Our Own Health

        Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get closer and closer to a half century ride on this planet, I’m dedicating this blog post to the healing power of attuning our heart energy with each other. We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table …

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Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul

  Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we love making our hearts feel warm and protected and expand in our chest. And sadly even people we are hurt by or scared of, we can feel that too — our hearts can feel colder or constricted or pound with fear in our chests. Some of you are also aware that electrically — the brain and the heart each have an electrical field and that these electrical fields overlap. This gives our brain’s electrical …

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A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. …

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The Perfect Way To Welcome In A New Year: Declutter Your Life First

      Cleaning before guests arrive for the holidays? Include decluttering in the process. I can think of no better way to set the stage for a brand new year, 2022, to be full of expression and growth than to simplify and declutter now. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a …

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How To Hear Your Body Tell You What It Needs

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is …

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How To Stick With Your Long Term Health Goals, Even When It Sucks

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She …

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When You’re Struggling to Listen to Your Intuition… I’ve Got You

    Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that I already share with you here on my blog. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive guidance is …

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