Medical Reports Archives - Page 4 of 47

A Super Easy Way To Support Your Brain Health That You Can Do Right Now

Grounding, Medical Reports / By Laura Koniver, MD

Today I’m sharing with you the latest article I’ve written on grounding, that has been accepted for publication by the American Journal Of Neurology Research. Because you are on my private mailing list, you get to read it (and share it) here first, before it’s available online or in PubMed. And if someone forwarded this to you, you can also join on my private newsletter list right here! I hope you enjoy it! It’s got some good food for thought in there, along with a tip of combining grounding with a few deep breaths to immediately support …

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Jun 19 2023

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

Medical Reports / By Laura Koniver, MD

As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at …

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Jun 5 2023

How Our Environment Can Cause Weight Gain & What You Can Do About It

Healthy Weight, Medical Reports / By Laura Koniver, MD

Although the traditional approach to weight loss focuses on calories in vs. calories burned, we are starting to become more and more aware about how our environment actually impacts our weight. There are many contributing factors, well beyond diet and exercise, that cause significant issues in our metabolism. In fact, the environment has such an impact on our weight that there is an entire category of environmental chemicals that are now considered obesogens — chemicals directly responsible for contributing to obesity. Obesogens increase fat has, modify our basal metabolic rate, alter our gut microbiota, promote chronic inflammation, interfere with …

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May 1 2023

It’s Planting Season! 10 Reasons To Grow At Least One Plant

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love watching the earth wake up more and more each day, because even though there are plenty of ways to get grounded in the winter — even outside — it’s undeniably easier when the weather is warm and bright green leaves and fresh green grass wait for you outside. I’ve already written you a bunch of blog posts to help you get excited for the spring season. Posts like: Why You Think More Clearly When You Spend Time Outside Sick Of Winter? Here’s Why Hearing Birds Will Instantly Help You Feel Better 10 Activities You’ll Probably Do …

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Apr 24 2023

Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

Grounding, Medical Reports, Uncategorized / By Laura Koniver, MD

Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a new study just published in Jan 2023 in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as bad? It also accelerated biological aging. Mean if you run chronically dehydrated, your body is aging faster than your actual chronological age. And the worst part is that this is with your serum sodium still being in within normal limits — …

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Apr 17 2023

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

Grounding, Medical Reports / By Laura Koniver, MD

For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring, …

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Mar 20 2023

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well hello there! I’m getting older. This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time. And yours. Watch this 3 minute video and I’ll run you through each of them …

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Mar 13 2023

A Super Easy Way To Support Your Brain Health That You Can Do Right Now

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

How Our Environment Can Cause Weight Gain & What You Can Do About It

It’s Planting Season! 10 Reasons To Grow At Least One Plant

Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

You Can Feel Better Than You Do Right Now!

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