Medical Reports

Childhood Trauma Is Scary, Here Are 3 Things That Can Help Your Child Be Resilient

      There is so much hurting our children.  Bullying and isolation and social media pressure and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing pains in between, as well as getting adequate nutrition and adequate sleep and it’s just all so stressful. So today I wanted to offer something positive that we can do to protect the physical and mental well being of our children for the rest of …

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All The Health Benefits Of Nature, But In An Urban Setting? Yep, Here’s How

      I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all time — grounding. This fabulous study suggests that adding even a very small greenspace to an urban setting boosts immune function in a measurable and meaningful way. Published in Science Advances in October 2020, researchers found that by adding a small green play area to urban playgrounds, they boosted the immunity of the children using the play area. Researchers in Finland added a very small, low cost green area in the corner of …

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How To Avoid Getting Dehydrated As The Summer Heat Sets In

      Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way. Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support your Well Being from the inside out. One of the most important ways is that it supports our grounding practice — allowing your body to literally be …

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6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

      This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy …

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Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism

      I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to make myself fall in love with dark chocolate. But milk chocolate? Ummm yeah, can’t get enough. So this interesting medical study caught my eye. Published in the FASEB Journal, June 2021, researchers found that eating milk chocolate daily reduced the amount of calories that study …

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Heart Resonance: Why Attuning With Others Boosts Our Own Health

        Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get closer and closer to a half century ride on this planet, I’m dedicating this blog post to the healing power of attuning our heart energy with each other. We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table …

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What Happens To The Human Brain During EMF Exposures

    Today I’d like to share with you some recent medical studies that help tell us what EMF exposures are doing to our brains. First, let me tell you about an article published in Forbes last fall which shows that even the United States Department of Defense is taking EMF radiation — and it’s effects on the human brain — seriously. If you have teens, family members, co-workers, friends or other loved ones that scoff at you when you mention how cellphone radiation and other man-made EMF radiation sources are affecting your ability to think… this is the blog …

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