Posts Categorized: Organic Lifestyle

The Easiest Way I Know To Fall Asleep Faster

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






Insomnia is a huge problem, one that begs to be resolved during the winter months. Mother Nature offers you shorter days, longer nights, cooler temperatures… all in an effort to get you hibernating each winter and prepared for the year ahead.   If a little winter hibernation is eluding you, today’s medical study can help…. Read more »

Winter Skin Help

Posted by & filed under Female Health, Organic Lifestyle.






Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin,… Read more »

Your Gut And Brain Are Connected (Duh!)

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






Have irritable bowel syndrome or other symptoms of gastrointestinal distress?   Researchers are now figuring out what we’ve all known all along… …that not only is our brain health connected to our gut health, but our gut health is connected to our brain health!   You already know this… that your digestion and your thoughts… Read more »

6 Questions To Ask Yourself Before December Gets Here

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.






It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to… Read more »

Decrease Your Pain Without Medication

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






Pain is a big deal.   Considering pain is the number one reason patients seek medical care and that pain issues affect more Americans than heart disease, diabetes and cancer combined…  patients reach for pain medications in alarming amounts at alarming rates and with alarming side effects. Prescription opioid drug overdose is the leading cause… Read more »

Sick Of Getting Sick? Double Check You Are Doing These 8 Things

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






In a huge meta-analysis, published recently (May 3, 2016 in JAMA) researchers found that up to 70% of antibiotics prescribed during a two year period were actually inappropriate prescriptions. This is a hugely important study, because with the recent exponential rise of antibiotic resistant infections, each and every use of antibiotics absolutely MUST be warranted…. Read more »

Acupuncture Medically Proven To Help Constipation

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.






Acupuncture has been proven to not only significantly help relieve constipation… …but it actually helps relieve chronic, severe constipation not responding to other treatments! On top of that, acupuncture was shown to have long term, persistent effects in helping to solve constipation. Woot!   Why aren’t we hearing about this (yet still seeing endless plugs… Read more »