anti aging Archives - Intuition Physician

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list. And yes I know there is sugar in chocolate. If you want to read more about the astounding …

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Dec 11 2023

How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well it’s officially cold outside where I live, and there is no way I’m wearing a sundress or a bathing suit for the rest of the year. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect it for the upcoming winter. To that end, today I’m going to share with you my 12 holistic skincare tips for the fall transition. Here we go: 12 Effective Tips To Repair And Protect Your Skin: 1. Get Your Body Grounded: This first tip will be no surprise to folks who already …

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Oct 9 2023

Natural DC Earth Energy Shown To Improve Wound Healing In Skin

Grounding, Medical Reports / By Laura Koniver, MD

The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair. This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis. Many of the cells of the skin required for healing are eelectrotactic, including …

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Jun 26 2023

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

Medical Reports / By Laura Koniver, MD

As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at …

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Jun 5 2023

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well hello there! I’m getting older. This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time. And yours. Watch this 3 minute video and I’ll run you through each of them …

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Mar 13 2023

Higher Coffee Intake, Lower Mortality Rate

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

This morning — more than ever — I wanted to write a fun and uplifting health article for you. I just want to focus on something totally positive. Each week I strive to write something uplifting for you, so that your confidence in your own health gets stronger and stronger and stronger and you have a growing sense of faith in your body’s ability to be resilient. The world is a scary enough place… and if you are brave enough to read the news headlines, it can be down right terrifying. Even in medicine and health… there are way …

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Sep 5 2017

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Chakra Health, Grounding, Healing Artwork, Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Having a sense of purpose and meaning in life helps to preserve the physical function of your body, as you can probably intuitively feel. The more you feel like you have a reason to get up each day, the more powerful your intention and your presence and your movement will be all day long. But how does this translate over a lifetime of using your body? A new medical study backs up the idea that an intentional, meaningful daily existence translates to a healthier body over a lifetime. The Study (published in JAMA Psychiatry on August 16, 2017): …

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Aug 28 2017

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold

Natural DC Earth Energy Shown To Improve Wound Healing In Skin

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Higher Coffee Intake, Lower Mortality Rate

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

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