Posts Tagged: anti aging

Anxiety Ages You: 10 Ways To Reverse It

Posted by & filed under Healthy Mindframe, Medical Reports.

kids and I

Published February 5, 2015 in the British Journal of Psychiatry, a new study shows that anxiety increases the rate of aging AND that treating anxiety helps reverse the aging process!   Looking at over 2,300 patients with anxiety disorders and matched controls, researchers found that those with active anxiety had shorter telomere length than both… Read more »

Three Medically Proven Ways To Save Your Brain

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports.

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date… Read more »

Skin Care Round Up — holistic moisturizing, exfoliation, and wound healing

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.

skin care

My skin care motto is: simplify.   Let me tell you a little about my background… Before becoming a full time Mommy I was considering going into Dermatology, so in medical school I took three times the regular amount of training in Dermatology as a result. I also spent four summers throughout college working at… Read more »

Tooth Whitening The Organic Way… 3 Simple Steps.

Posted by & filed under Medical Reports, Organic Lifestyle.

all natural tooth whitening

Here is another post I wrote just prior to our  family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about… Read more »

Thoughts On Health: My Number ONE Top Skin Care Tip…

Posted by & filed under Female Health, Health Videos.

… plus, if you want to laugh at me with no make up on, here is your chance!  Folks, I never said I look that great… just that my skin does.  😉 If you want to find out what my #1 favorite skin care product is (except maybe for plain ol’ drinking water!) then watch… Read more »

Thoughts On Health… FAQ: Skin Care

Posted by & filed under Female Health.

This past week I was asked by three different folks about skin care, so I think this topic is calling for me to blog about it!   My motto is: simplify. Let me back up and tell you a little about my background… I briefly considered going into Dermatology when I was in med school, so… Read more »