Posts Tagged: anxiety

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.






Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

5 Things You Can Do To Naturally Lift Depression

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






  Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still  sustained months later. These results are so impressive because probiotics had zero of… Read more »

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a… Read more »

OCD May Stem From Birth Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Positive Parenting, Uncategorized.






A new study (published in JAMA Psychiatry Oct 5, 2016) reveals that the more stressful the birth is on the baby, the higher the risk that baby has for developing Obsessive-Compulsive Disorder (OCD) decades later.   Children who were born prematurely and children who experienced stress during delivery both had statistically significant increases in the… Read more »

Your Gut And Brain Are Connected (Duh!)

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






Have irritable bowel syndrome or other symptoms of gastrointestinal distress?   Researchers are now figuring out what we’ve all known all along… …that not only is our brain health connected to our gut health, but our gut health is connected to our brain health!   You already know this… that your digestion and your thoughts… Read more »

Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.






  Presented Sept 20, 2016 at the 29th European College of Neuropsychoparmacology Congress, the largest study to date looking at patients with Generalized Anxiety Disorder (GAD) reveals that anxiety more than doubles the risk of a mortality from cancer. Even after adjusting for smoking, alcohol intake, sedentary lifestyle and other co-morbid disease conditions, just having… Read more »

Don’t Let A Doctor (Or A Google Search) Limit Your Healing Potential

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.






  The entire model of medicine is backwards and needs a major re-do.     The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very… Read more »