barefoot Archives - Intuition Physician

Prep Your Pits And Feet For A Summer Full Of Amazing Grounding Support

Grounding, Health Videos / By Laura Koniver, MD

Is it heating up where you live? It’s getting hot here, and as I blogged for you before, it’s really important to spend this particular summer — more than any other summer — outside grounded. Grounding can decrease your body’s inflammation, boost circulation, and strengthen your immune system, all key benefits that boost your health during a pandemic. So you definitely want to get outside and get grounded, and here’s how to prep your pits and your feet to get the most out of your outdoor grounding sessions. Many of my holistic readers don’t use anti-perspirant, but they …

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Jun 22 2020

8 Ways To Make Grounding Instantly Easier, More Powerful

Grounding, Organic Lifestyle / By Laura Koniver, MD

Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“ Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire ant mounds or rocks or broken glass? What if you have mobility issues, what if you can’t stand or walk, what if you are recovering from a major illness and the thought of going barefoot is so overwhelming you’d rather not ground at all? Or …

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Aug 5 2019

Find Out If You Are Going Barefoot Enough With This Simple Test

Grounding, Health Videos / By Laura Koniver, MD

Are you getting excited for Spring to arrive? I sure am! I just ordered all of my organic heirloom seeds to start my garden seedlings, and for me this means tons of barefoot time outdoors is just around the corner. So today’s question is… are your feet ready for spring? To find out, I made a quick, fun, hands-on video for you to help you answer these questions: Are you getting enough barefoot time? Are your feet properly aligned? Is the alignment of your foot giving you knee, hip and back pain? Are the shoes you are wearing …

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Feb 18 2019

Know In Less Than 1 Minute If You Go Barefoot Enough

Grounding / By Laura Koniver, MD

Are your feet trapped in unhealthy shoes? You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. I created this video many years ago but I’m sharing it again here today because my column in MaryJane’s Farm was all about foot health, and I wanted to share this video resource with those readers as well. (If you haven’t heard of MaryJane’s Farm, it’s only the world’s best magazine! I highly recommend you check it out! Not only …

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Jul 23 2018

Are Your Shoes Causing More Harm Than Good?

Grounding, Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

So… I’m not particularly into shoes. Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too. So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes (thick soles, thick padded heels) completely failed to cushion the foot on impact and in fact increases the risk for injury…. the exact opposite of manufacturers’ claims. Turns out, cushioning does more harm than good for the dynamics of your foot, luring you into …

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Jul 13 2015

Healing Your Lower Chakras… safety, creativity, power

Chakra Health, Grounding / By Laura Koniver, MD

YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much! All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted …

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Aug 27 2012

Prep Your Pits And Feet For A Summer Full Of Amazing Grounding Support

8 Ways To Make Grounding Instantly Easier, More Powerful

Find Out If You Are Going Barefoot Enough With This Simple Test

Know In Less Than 1 Minute If You Go Barefoot Enough

Are Your Shoes Causing More Harm Than Good?

Healing Your Lower Chakras… safety, creativity, power

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