brain

Headache and Migraine: why we get ’em and what to do about it.

I have another health video for you today!   I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as well as 4 AWESOME things you can do to make a huge impact on the number of headaches/migraines you get.   I’d love to know your thoughts on this and answer any lingering questions you might have in the comments below… xoxoxox, Laura [youtube http://www.youtube.com/watch?v=T6AueR3OGY0]

10 Ways to Nurture Yourself, Today.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have?   If any of these things sound like you, let yourself off the hook …

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Prevent dementia AND reduce skin cancer? Yep. Here’s how…

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel my best when I am in a cycle of “needing” coffee to wake me up each morning. However, let me tell you about two recently released medical studies that show the encouraging results of drinking caffeinated coffee every day and you can decide how you …

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8 Ways To Support Intuition (and Heal the Third Eye Chakra)

One of my patients came to me complaining of constant migraines. Frustrated after being given an “alls clear” by her family practitioner but still suffering from debilitating headaches and increasing fatigue, she came to me at her wit’s end. Working together through several consultations we were able to elucidate the cause of her symptoms. Turns out her fatigue began increasing when her job position changed to include customer service at work and her headaches are accompanied by dizziness. Going through her past medical history we were able to find out that she is an empath — a highly intuitive person …

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A 5 minute DIY supplement for brain health!

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to a moisturizer (find out more about all that in my Skin Happiness book right now!) to oil pulling to cooking and as a nutritional supplement to prevent Alzheimers.     But look at this stuff. Sometimes… it’s hard to choke down. And then I had …

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The Single Most Important Factor For Perfect Health

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Think about it this way:   Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   Some parts of your body are so fresh …

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Why Our Brain Craves FAT!!!

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full of not only solid medical advice but also heart open intuitive advice as well. Here we go:     Concerned parents ask me all the time if they should be forcing their children to eat a certain amount of veggies each day, and still other …

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