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What To Do When You Are Struggling To Hear Your Own Internal GPS

    Today I am sharing an interview I did a while back with the fabulous Rachel Molendo for her podcast: The Fill Your Cup Podcast. Honestly I do interviews every week or so and I rarely share them here on my blog, because they usually focus on grounding, which repeats much of the same information that I already share with you here freely each week. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive …

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Let Me Walk You Through Exactly How Your Body Is Speaking To You Right Now

      One thing I know about intuition is this: everybody has it and everyone can use it.     If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 4 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was super square and type A personality  (plus tons of anxiety plus high functioning autism… so yeah, really a truly rigid and boxed in.) After I became pregnant …

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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with …

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How To Protect Your Mental Health From Work Related Stress

        Because we are headed into cooler months, most of us will be spending more time indoors.  When we are inside for most of the day, it affects our levels of stress and our mental health.  In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study  published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly …

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Tons Of Holistic Health Ideas To Help You Move Through Grief

    A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how …

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About Laura Koniver

How Manmade EMFs Have The Opposite Effect That Grounding Does

  This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you are …

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Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

      What to do if counting calories, exercising, and making the environmental changes I suggested last week are not making any difference to your metabolism? What if you still feel sluggish, tired, and your weight just won’t budge?  It could be subclinical hypothryoidism and adrenal fatigue.  This super common condition is poorly understood and can literally simply be caused by prolonged stress. Ask yourself: have you been through a stressful period recently?  Or have you been living under stress for a long period of time — months, years, even decades?  If so, focusing on boosting thyroid and adrenal …

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