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Trauma Changes The Health Of Your Body, But It’s Reversible

A recent study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Trauma Increases Headache Risk 4-Fold Childhood Trauma Increases Risk Of Self Harm. Here’s Help 2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better. …

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Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Trauma Increases Headache Risk 4-Fold 2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better. A New Way To Measure Stress… Your Hair Resolving …

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The Healing Process of Grief

Grief after experiencing a sudden loss can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting.   In my healing work as a physician, I’ve found that real life experiences of trauma and grief don’t look like what I learned grief is “supposed” to look like from my training in medical school. I still remember learning all about the classic model of the grief process, set forth …

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A New Way To Measure Stress… Your Hair

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair share of grays that seemed to pop up daily and have remained in place right now, even 5+ years later. We also know during times of chronic stress, hair can become markedly thinner, falling out strand by strand or in clumps, even clogging your shower …

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Proof That Early Life Experiences Affect Your Adult Body

A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult.     Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it) Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How. OCD May …

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The Healing Process Of Grief

Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you.   Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting. But it can also make room for growth. For survival, for strength, and ultimately, for a new you to emerge. Even if you are forced to become a new version of you that you never even wanted to be… …the process of grief is actually …

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Childhood Trauma Increases Risk Of Self Harm. Here’s Help.

  Children who are maltreated in any way — physically, sexually or emotionally — are more likely to inflict self injury to their body later in life.   And it’s important to note, if your child has suffered any of these types of traumas — even if they are not depressed or suicidal — this study still applies. Researchers found that children who were maltreated but had no suicidal ideation were still over three times more likely to harm themselves as peers who were not abused, a new study published Nov 28, 2017 in Lancet Psychiatry finds. So be kind …

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