I’ve already written extensively about the power of the gut-mind axis and how probiotics have been able to dramatically support brain function, treating everything from mood disorders to cognition. One study showed depression improved when participants received probiotic supplements for 30 days, and another study reported clinically significant improvement in mood when participants ate… Read more »
Acupuncture has been proven to not only significantly help relieve constipation… …but it actually helps relieve chronic, severe constipation not responding to other treatments! On top of that, acupuncture was shown to have long term, persistent effects in helping to solve constipation. Woot! Why aren’t we hearing about this (yet still seeing endless plugs… Read more »
I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we… Read more »
Okay my friends, as I blogged about on Monday… I’m a solar plexus type of gal. This is a painting I painted of me… re-balancing my solar plexus. This is the one chakra I have to constantly balance and re-balance in order to keep it open. So I’m a pro at this and… Read more »
Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a… Read more »
