Posts Tagged: depression

The Healing Process Of Grief

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.






Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you.   Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting…. Read more »

3 Reasons To Take A Nap With Me Today

Posted by & filed under Medical Reports.






    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too… Read more »

Release Stuck Emotions To Truly, Deeply Heal

Posted by & filed under Healthy Mindframe, Intuitive Medicine.






The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you…. Read more »

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






  No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function.  … Read more »

Sleep Increases Your Recovery From Depression

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.






A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports.






A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement… Read more »

5 Things You Can Do To Naturally Lift Depression

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






  Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still  sustained months later. These results are so impressive because probiotics had zero of… Read more »