Posts Tagged: detox

How To Protect Your Liver At Holiday Parties

Posted by & filed under Organic Lifestyle.






  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those… Read more »

Release Stuck Emotions To Improve Your Health (Here’s How)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.






   As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve.     Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense.  But when energy is flowing through your body — this is… Read more »

White teeth, naturally, in 3 easy steps

Posted by & filed under Medical Reports, Organic Lifestyle.






Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth?  Give this a try!!!!   Because it is natural for our enamel… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Your Essential Fall Checklist

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.






September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling… Read more »

Detox Bootcamp: 5 Days To Renewal

Posted by & filed under Female Health, Healthy Weight, Intuitive Medicine, Organic Lifestyle.






Wow.  This week we welcome September! We are headed into fall… (where did the first half of 2015 go!?!?!) …and like I do every year when the earth begins to transition to cooler temps, leaves changing and shedding and the earth diving inwards for renewal… …I want to dive deeper and detox my own body,… Read more »

Spring Checklist: Feel Completely Renewed Inside And Out

Posted by & filed under Chakra Health, Earthing™, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle.






Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1.  Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the… Read more »