earthing

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

      Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow.  Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on.  Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t …

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Everything You Need To Know About Sleeping Grounded This Winter

    I get asked every single day about the best ways to sleep grounded, and what to do and what not to do when sleeping grounded, so today I’m sharing all my thoughts in a free blog post so in the future I can direct inquires to this article! Here is everything you ever needed to know about sleeping grounded.     Benefits From Sleeping Grounded:   What do we know from the medical literature on the health benefits of sleeping grounded? Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states …

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Immediate Answers To All Of Your Most Urgent Grounding Questions

    I’m right in the middle of my online grounding class and I’ve gotten so many fabulous questions. So today I wanted to share with you, dear reader, the answers to some of the most popular questions I get asked year after year after year, class after class after class, in case you are not in my grounding class right now but still have some questions on how to get grounded to see the health benefits you want to see. Have you ever wondered about any of these questions: Is there anything I can do to make my body …

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My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

  As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — literally confirming that these grounding options work …

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Why You Might Want To Consider Grounding At Work

    Now that Labor Day is over and it’s back to work, I thought I’d write up an article about grounding in the workplace.  If you are not sure what grounding is, I bet you know how it feels. If you have ever felt the relief of walking on the beach or spending an afternoon gardening, then you already know how supportive grounding can be and how it can help mitigate stress. Especially at work, especially when you are putting in hour after hour in artificial light, you are likely to feel disconnected from the natural rhythm of the …

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How Manmade EMFs Have The Opposite Effect That Grounding Does

  This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you are …

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Is It Safe To Get Grounded Around EMFs?

    This is one of the most common questions I am asked, so I thought today I’d write an article explaining how EMFs and grounding may overlap to cause some unwanted symptoms, and what to do about it to feel better and still get all the health benefits of grounding.   Is it safe to use grounding tools around EMFs?   We know from decades of medical studies on grounding indoors — through grounding tools — that were all conducted in urban areas and some even in hospital settings, the body goes into a healing state even with EMFs …

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