Posts Tagged: fall

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Posted by & filed under Female Health, Medical Reports.

elder

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:  … Read more »

Your Essential Fall Checklist

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

hearts1

September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling… Read more »

Detox Bootcamp: 5 Days To Renewal

Posted by & filed under Female Health, Healthy Weight, Intuitive Medicine, Organic Lifestyle.

heart tree stump

Wow.  This week we welcome September! We are headed into fall… (where did the first half of 2015 go!?!?!) …and like I do every year when the earth begins to transition to cooler temps, leaves changing and shedding and the earth diving inwards for renewal… …I want to dive deeper and detox my own body,… Read more »

10 Things I Do To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

fall1

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to… Read more »

10 Things I’m Doing Now To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

fall1

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you.   You don’t fool me for one instant… I know that the cooler mornings… Read more »

10 Things I’m Doing Right Now To Prepare For Fall

Posted by & filed under Intuitive Medicine.

sun at dusk

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »

Thoughts On Health… Excercise (dang!)

Posted by & filed under Female Health, Medical Reports.

    Oh how I have fallen.  I am completely out of my exercise routine… I manage to work in an at-home 20 minute Yoga DVD about twice a week and those 40 minutes, my friend, is the total sum of my exercising attempts lately. At first I told myself it’s okay because I’m young… Read more »