fish oil

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself:     Protecting Brain Volume:   The medical literature suggests that higher levels …

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ADHD Raises Suicide Risk More Than Depression Does

  A new study (published Sept 19, 2016 in Pediatrics) found that children who die by suicide are more likely to have been diagnosed with ADHD than with depression.   The Study: A national database tracked violent deaths from 2003 to 2012 in 17 different states During the study period, there were 693 early childhood suicides   The results: Children aged 5 to 11 years old who died by suicide were more likely to have been diagnosed with ADD/ADHD than with depression. Almost 60% of suicide victims were diagnosed with ADHD, compared to only 33% having been diagnosed with depression. …

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Decrease Your Pain Without Medication

Pain is a big deal.   Considering pain is the number one reason patients seek medical care and that pain issues affect more Americans than heart disease, diabetes and cancer combined… patients reach for pain medications in alarming amounts at alarming rates and with alarming side effects. Prescription opioid drug overdose is the leading cause of accidental death in the US, and these rates are steadily on the rise. Many pain medications are addictive and cause incalculable harm to the dependent patient struggling with pain issues. I know in my practice working with folks to reduce their dependency on addictive …

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Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Vision loss from diabetes is becoming a massive world wide problem, increasing by 65% in the past 20 years.   In 2010, over 4 million people world wide suffered from vision loss and blindness due to diabetes. But there is a very easy, holistic, inexpensive way to cut those numbers in half. Imagine saving the eyesight of 2 million people world wide. Enter… omega fatty acids. As if I didn’t already love Omega 3 Fatty Acids enough… …now they are medically proven to save your eyesight!   I’ve blogged over and over about my love of Omega 3 fatty acids, …

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Back To School Special: The Latest Medical Studies On ADHD

Recently published in the BMJ (British Medical Journal) on May 31, 2016… …researchers found that the stimulant methylphenidate (commonly prescribed for children to treat ADHD: Ritalin, Daytrana, Concerta) increases the risk of cardiac arrhythmias.     It’s back-to-school time… a time when children are often diagnosed and treated for ADHD (average age of diagnosis of ADHD: 7 years old.) 11% of the American pediatric population is awarded a diagnosis of ADHD… …with about 6% of all of our children in the United States actively on a Rx medication to treat it. With that many children being medicated, it’s very important …

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Prevent A Fatal Heart Attack Naturally

  I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than ever that if you want to protect your longevity, make sure that consuming omega 3 fatty acids is part of your plan.   A new study, published on June 25, 2016 in JAMA Internal Medicine, shows that higher levels of Omega 3 fatty acids lowered the …

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Heart Health From Every Single Angle. I’ve Got You Covered.

In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi   We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

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