Posts Tagged: food

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.






  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Earthing™, Healthy Mindframe, Healthy Weight, Medical Reports.






This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Posted by & filed under Chakra Health, Healthy Mindframe, Healthy Weight.






Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people… Read more »

Foods That Prevent And Fight Cancer

Posted by & filed under Medical Reports, Organic Lifestyle.






  Typically, when I speak to patients who are concerned about their cancer risk, they are already focusing on eating as many berries, other fruits, and fresh veggies as they possibly can… to get powerful antioxidants and nutrients into their bodies.   That’s absolutely great… but there is new evidence recently released in studies over… Read more »

Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

Posted by & filed under Chakra Health, Healthy Weight.






I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes!  There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you… Read more »

Eating And Emotions… My Story

Posted by & filed under Chakra Health, Healthy Weight, Soul Healing.






It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I… Read more »

To Prepare For Spring…

Posted by & filed under Organic Lifestyle.






  I love to fill this blog with lots of ways you can support your own health in your own home. I believe health is your birthright and your natural state. One of the best ways you can support your own health is to take charge of the food you put in your body.  … Read more »