Posts Tagged: grounding

Grounding Instantly Helps Your Brain, Mood, and Sleep

Posted by & filed under Earthing™, Medical Reports.






As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels.   Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding… Read more »

How Grounding Supports Your Muscles, Joints And Bones

Posted by & filed under Earthing™, Medical Reports.






      Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body — …from cardiovascular support to metabolic support to hormone support and more.   I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how… Read more »

Why Grounding Specifically Helps With Chronic Conditions

Posted by & filed under Earthing™, Health Videos.






  When we talk about grounding, it’s usually because there are instant perks: immediate pain relief instantly deeper sleep instantaneous release of muscle tension immediate boost to energy and mood instantly improved blood flow, etc…   But did you know that grounding is actually even more helpful in chronic conditions — disabilities or illnesses that… Read more »

The Latest Study To Prove That Grounding Improves Health

Posted by & filed under Earthing™, Medical Reports.






  On top of the past 25 years of medical research on grounding, a new study has been released showing just how beneficial grounding is to even the most vulnerable humans — preterm infants.   If babies born so early that they are not even meant to be outside of the womb, breathing or eating yet, can… Read more »

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Posted by & filed under Earthing™, Medical Reports.






I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To… Read more »

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Posted by & filed under Earthing™, Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.






Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you… Read more »

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






  No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function.  … Read more »