healing Archives - Page 7 of 40 - Intuition Physician

Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep …

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Sep 3 2019

Grounding To Boost Your Metabolism & Lose Weight

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight. The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. After grounding (or sham grounding) the patients for 40 minutes, all of the parameters of metabolic function immediately improved in all of the grounded patients, but that boost was not seen in any of the ungrounded patients. Heart rate increased slightly, respiratory rate increased, and …

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Jul 1 2019

The Healing Power Of Grounded Touch

Grounding / By Laura Koniver, MD

I recently received an awesome question from a reader. It was: “If a very sick person is lacking in the earth’s electrons, can they unknowingly ‘steal’ those electrons from another person by touching them?” The short answer to this is: yes. When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL?). If you’ve ever shocked someone when touching them, you know this on a large scale — with a large quantity …

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Jun 3 2019

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together: (newsletter subscribers can watch the video by clicking here) As …

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May 6 2019

When You Are Doing Something Meaningful, Your Brain Works Better

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Now there is medical proof that the more you are self motivated when learning something, the better your brain works. Published October 22, 2014 in Neuron, researchers found that having your own internal motivation, in the form of curiosity, not only allows your brain to have enhanced memory and function. Being curious about learning something enhanced the study participants absorption and ability to master the information they were curious to learn and even enhanced their ability to remember non-related information alongside it. Researchers could literally see the brain enhance function on MRI when the subject was highly curious …

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Dec 17 2018

Giving The Gift Of Health: The 3 Best Ways

Grounding / By Laura Koniver, MD

We all have loved ones in our lives that could use a health boost. And more than anything, that’s what we want to give them as a gift. A way to feel better. The gift of more energy, happier days ahead, and better health. But sometimes giving a healing tool is actually a tricky gift, because it is so personal. Health, and especially health struggles, are so deeply emotional and so personal. (Like I talk about here, even just the experience of pain is hardwired to the emotional centers in our brain and can trigger all kinds of …

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Nov 19 2018

The Ultimate Indoor Grounding Guide

Grounding / By Laura Koniver, MD

When I first started introducing the concept of grounding to my patients, I only advised them to go outside and touch the earth directly. Free, accessible, direct healing. To this day, I still advise you to do this, daily, whenever you possibly can! However, because the medical literature is so very clear that grounding indoors with indoor grounding tools is extremely healing as well, I did not want my patient’s healing to be limited to times when they had the energy, good weather, mobility and spare time to head outside. In general, the folks who need grounding the most …

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Nov 12 2018

Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Grounding To Boost Your Metabolism & Lose Weight

The Healing Power Of Grounded Touch

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

When You Are Doing Something Meaningful, Your Brain Works Better

Giving The Gift Of Health: The 3 Best Ways

The Ultimate Indoor Grounding Guide

You Can Feel Better Than You Do Right Now!

Start Healing

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