Six Questions To Ask Yourself Before Winter Arrives
It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… … to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s …
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