healthy Archives - Intuition Physician

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Last week was Thanksgiving. That usually means food. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you …

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Dec 4 2023

Your 2023 Healing Mantra: Say This Every Day & Have The Healthiest Year Yet

Healthy Mindframe / By Laura Koniver, MD

Hello you! It’s almost 2023. This is just a reminder for you to remember, as you start a new year of your life: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are …

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Dec 26 2022

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals! If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my previous blog posts, fat shaming physically harms your health. Don’t allow shame over food choices or weight to ruin your well being. Release the negative thinking and just enjoy what you eat. To help with that, here is a recently published medical study …

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Nov 20 2017

Increase Bone Density, Drop Body Fat With Yogurt

Healthy Weight, Medical Reports / By Laura Koniver, MD

A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index. The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and again 3 years later Food intake and physical activity were also assessed Yogurt consumption was categorized as never consumed, consumed less than once a day, or consumed once a day or more. The Results: Patients who consume yogurt had greater bone density and …

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Feb 21 2017

2017 Healthy Goals Checklist

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

Let’s start 2017 off right! Woot! I’ve got all the best anti-aging tips from the world of holistic medicine for you right here in one place. So, let’s go through some things you can do to look and feel better, inside and out: 1. Healthy Skin (yes it’s superficial, but healthy skin means you feel covered in a luxurious healthy glow from head to toe!) My main philosophy is to stop accelerated aging. If we just stopped the accelerated aging brought on by UV exposure, environmental toxins, make up, stress, smoking, air pollution, etc… we’d look decades younger …

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Jan 16 2017

Warmer Weather = Stinkier Pits… Unless You Do This!

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker! So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some of my recommendations for keeping your skin safe while going outside under those damaging UV rays. But when you are outside in that beautiful sunshine, it’s not just the UV exposure… it’s also the sweat! For odor protection, I don’t recommend antiperspirant or deodorant… …

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Apr 25 2016

New Study Proves Dementia Is Preventable (Here’s How…)

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline. Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years! Although our population is aging, the incidence of dementia has dropped by 20% every decade over the three decades. These results, recently published on Feb 10, 2016 in the New England Journal of Medicine, give more than hope… they give definitive proof that dementia is a preventable …

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Mar 7 2016

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Your 2023 Healing Mantra: Say This Every Day & Have The Healthiest Year Yet

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Increase Bone Density, Drop Body Fat With Yogurt

Warmer Weather = Stinkier Pits… Unless You Do This!

New Study Proves Dementia Is Preventable (Here’s How…)

You Can Feel Better Than You Do Right Now!

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