Posts Tagged: healthy

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.






  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Increase Bone Density, Drop Body Fat With Yogurt

Posted by & filed under Healthy Weight, Medical Reports.






  A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index.   The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and… Read more »

2017 Healthy Goals Checklist

Posted by & filed under Healthy Mindframe, Organic Lifestyle.






Let’s start 2017 off right! Woot! I’ve got all the best anti-aging tips from the world of holistic medicine for you right here in one place. So, let’s go through some things you can do to look and feel better, inside and out:   1.  Healthy Skin   (yes it’s superficial, but healthy skin means… Read more »

Warmer Weather = Stinkier Pits… Unless You Do This!

Posted by & filed under Medical Reports, Organic Lifestyle.






Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some… Read more »

New Study Proves Dementia Is Preventable (Here’s How…)

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports, Organic Lifestyle.






Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline.   Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years!   Although our population… Read more »

Save Your Brain, Prevent Cancer… All With ONE Supplement

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.






With winter solstice coming up, this is the perfect time to give a review of what the medical literature had to say this year about Vit D. I’ll tell you about the latest research and you can decide for yourself if you agree that Vit D is absolutely the ONE supplement you should be taking,… Read more »

Why Allergies Might Help You Live Longer

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.






A new study suggests that folks with allergic rhinitis are more likely to outlive the rest of us.   Allergic rhinitis patients have a decreased risk of heart attack, a decreased risk of stroke and over all a significantly decreased risk of all-cause mortality!   “They were basically half as likely to die during the… Read more »