Posts Tagged: heart

How Sleep Affects Your Heart Health

Posted by & filed under Earthing™, Medical Reports.






Last week I shared with you a study that shows even a small decrease in sleep, as little as one hour less of sleep, dramatically increases your risk of mood disturbances (anxiety, depression, hopelessness.) This week is the last on my series focusing in on sleep… and this one is important too. Turns out, your… Read more »

Sauna To Protect Your Brain

Posted by & filed under Medical Reports, Organic Lifestyle.






  Now this is a medical study I can really get behind!  Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?… Read more »

Emotional Stress Directly Predicts Heart Attack… 10 Ways To Prevent It

Posted by & filed under Earthing™, Medical Reports.






  Finally, a medical study explains why there is a direct correlation between stress and heart attack. It turns out, increased brain activity in the area of emotional processing (the amygdala) directly increases the risk of cardiovascular events.   This study is the first to show that increased amygdala activity in humans strongly predicts cardiovascular… Read more »

Back To School Special: The Latest Medical Studies On ADHD

Posted by & filed under Medical Reports, Positive Parenting.






Recently published in the BMJ (British Medical Journal) on May 31, 2016… …researchers found that the stimulant methylphenidate (commonly prescribed for children to treat ADHD: Ritalin, Daytrana, Concerta) increases the risk of cardiac arrhythmias.     It’s back-to-school time… a time when children are often diagnosed and treated for ADHD (average age of diagnosis of… Read more »

Prevent A Fatal Heart Attack Naturally

Posted by & filed under Intuitive Medicine, Medical Reports.






       I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than… Read more »

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.






 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »

A Simple Tip For Navigating Life’s Ups And Downs

Posted by & filed under Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing.






Life is full of ups and downs… … that is how you know you are ALIVE!   My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows,… Read more »