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Electrosensitivity and Grounding: How To Protect Your Conductive Health

    With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection to the earth outside. After all, your conductive health is your biggest ally in healing and maintaining robust wellness for a lifetime. Connecting to the earth is the most natural form of healing there is! In fact, the very thing that makes grounding so powerful …

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Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter to …

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Your Body Is Continually Speaking To You. Here’s How To Listen To It.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is …

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17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are …

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Getting Outside Today… A New Idea I Tested Out For You And Loved

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

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Your History Of Trauma Is Making This Pandemic Harder On You Than Others

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma …

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What To Know Before Bringing Grounded Touch Indoors To Your Loved Ones

  I was recently asked:   “If a sick person is lacking the earth’s electrons, can you donate your electrons to them by touching them?”   The short answer to this is: yes.   When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL? My poor older brother.) If you’ve ever shocked someone when touching them, you know this on a large scale — you could literally feel the large quantity of electrons passing …

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