Posts Tagged: holistic

Learn New Material More Easily With This One Tip

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

brain art

Proof that the more you are self motivated to learn something the more you will remember it:     A new study, published October 2, 2014 in Neuron, found that having INTRINSIC MOTIVATION in the form of curiosity, not only allows you to enhance your learning of key information but also of non-crucial, incidental information… Read more »

Vitamin D decreases Diabetes Risk

Posted by & filed under Medical Reports.

chakra 6

  As last week’s blog post highlights, Vit D is an important supplement for whole body health.   I’m not a huge advocate for taking a lot of pills, vitamins, supplements or prescription medications, but there are two supplements I feel there is so much positive medical literature on that they are my *go to*… Read more »

Vit D To Boost Your Weight Loss Benefits

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

sun

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing… Read more »

Dramatically Reduce Skin Cancer With This ONE Supplement

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.

Clear evidence that a vitamin can be cancer preventive: Vitamin B3 dramatically reduces skin cancer rates.     Presented at the American Society of Clinical Oncology (ASCO) 2015 Annual Meeting in May 2014, Vitamin B3 has been shown to be a safe, effective way to reduce your risk of recurrent skin cancer. Skin cancer facts:… Read more »

Medical Proof That Spirituality Matters

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

Spirituality matters... that's why I painted this painting!

A recent medical study looked at the effect of spirituality and religion on quality of life in cancer patients.   Participants could be spiritual, religious, both or none. Scientists wanted to look at what effect, if any, spirituality and religiosity had on patient outcomes, and if being religious worked synergistically with spirituality or independently from… Read more »

Are Your Shoes Causing More Harm Than Good?

Posted by & filed under Earthing™, Healthy Weight, Medical Reports, Organic Lifestyle.

Barefoot Is Best

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes… Read more »

Walking and Cancer Recovery: A Crucial Connection

Posted by & filed under Medical Reports, Organic Lifestyle.

last moving on

I’ve already blogged about how walking — just walking! — has been medically found to support cancer recovery better than any chemotherapeutic agent we have currently available.   And now, just released in 2015, the first meta-analysis looking at the effects of walking on sleep in cancer patients.   Sleep disorders are very common during… Read more »