Posts Tagged: holistic

Sleep Increases Your Recovery From Depression

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.






A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports.






A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement… Read more »

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.






Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

5 Things You Can Do To Naturally Lift Depression

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






  Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still  sustained months later. These results are so impressive because probiotics had zero of… Read more »

Sea Salt Spray Heals Diabetic Ulcers

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.






As I blogged about last week… I love treating skin issues. I love taking care of skin, and I love supporting skin healing. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time:   You can cut it during surgery, and it will… Read more »

The Hidden Benefits Of Grounding: Why It Helps More Than Just Your Body

Posted by & filed under Earthing™, Intuitive Medicine, Organic Lifestyle, Soul Healing.






  Clear air is awesome and nurturing. Juicing is powerful and cleansing. Meditation is relaxing and centering. Purified water is hydrating and supportive. Nutritional supplements and even prescription medications can be balancing and healing.   But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who… Read more »

Morning Light Effectively Treats Fibromyalgia In Just A Few Days

Posted by & filed under Earthing™, Female Health, Medical Reports.






Just one hour of bright light each morning has been medically shown to decrease pain and sensitivity as well as increase functioning in patients with fibromyalgia.   Meaningful results were statistically significant without any artificial prescription medications and zero side effects, which is exciting news because fibromyalgia pain is typically an extremely difficult type of… Read more »