Posts Tagged: holistic

Check Your Pits & Your Feet: 2 Easy Ways To Prep For A Healthy Spring

Posted by & filed under Earthing™, Organic Lifestyle.

  Is it heating up where you live? It’s warming up here, and as I got sweaty doing some spring gardening this weekend, it reminded me to put out my annual blog post urging you not to use antiperspirants.   Many of my readers don’t use anti-perspirant, but they do use a deodorant.  So today… Read more »

8 Ways To Naturally Defeat Spring Allergies

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

  What is the number one health reason that patients dread spring? Seasonal allergies, hands down.   For many folks, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries,  gardening and sunshine… …it’s allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well… Read more »

The Ultimate Indoor Grounding Guide

Posted by & filed under Earthing™.

When I first started introducing the concept of grounding to my patients, I only advised them to go outside and touch the earth directly. Free, accessible, direct healing.   To this day, I still advise you to do this, daily, whenever you possibly can! However, because the medical literature is so very clear that grounding… Read more »

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

Posted by & filed under Earthing™, Health Videos, Medical Reports.

I just finished attending a national medical conference on the latest updates on Pain Management.   It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the… Read more »

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

Posted by & filed under Earthing™, Organic Lifestyle.

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be… Read more »

A Super Interesting Difference Between Men and Women

Posted by & filed under Female Health, Medical Reports, Soul Healing.

  A very interesting study looked at how our heart responds to mental stress. Turns out, there is a very key difference between the way a woman’s heart responds to stress and the way a man’s heart responds.   Mental stress is well known to trigger cardiac changes (as I go into more detail on below…) but… Read more »

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »