Posts Tagged: holistic

8 Proactive Ways To Protect Against Ebola

Posted by & filed under Intuitive Medicine, Medical Reports.

honey is a natural anti-viral remedy!

  You’ve likely heard that the very first US Ebola patient died this early this morning.   And if you are like most people, this brings up some underlying anxiety about health in general, epidemics, and communicable illness.   I’ve seen enough tweets, FB posts, and gotten enough concerned emails in my inbox that I… Read more »

Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

My latest painting... healthy brain, holistic healing!  Click the image for more info...

Recently, several important medical studies have come to light proving that your outlook literally changes the function of your brain.  Specifically, medical research shows that: cynicism increases dementia and neuroticism increases Alzheimers.   This is really surreal for me, because as some of my longer term readers might remember, almost 4 YEARS AGO I blogged… Read more »

Probiotics Help Lower Blood Pressure

Posted by & filed under Intuitive Medicine, Medical Reports, Organic Lifestyle.

  Honestly, what can’t probiotics do? They lift your mood, help digestion, alleviate constipation, boost your immune system, control yeast and fungal overgrowth, promote healthy skin, and now…   … lower blood pressure!     A recent meta-analysis looked at over 9 different clinical trials spanning over 500+ patients, and found that consuming probiotics lead… Read more »

**You** Heal Yourself… Here’s How

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

Health_eCourse_medium

You are literally a self-healing machine… …it’s what you *DO* best!       Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc… ALL rely on *your body* to heal itself.     I know I rely on my patient’s bodies to self heal… all health care practitioners do.     Give me… Read more »

10 Things I Do To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

fall1

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to… Read more »

A Few Extra Pounds Helps You Survive Infections

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

Weight Secret Button

Ebola has been front page news all summer, so you would think this recent medical study would be as well…   …but instead, this study on surviving overwhelming infection remains largely hidden.     Of course, anything that shows there is a WIDE diversity to “healthy weight” — that there is a reality so much… Read more »

Sleep Dramatically Impacts Your Weight

Posted by & filed under Healthy Weight, Medical Reports.

sleep is important for health and healing

  I’m re-posting this important medical study I blogged about last year, because it came up during an interview that I just gave on BlogTalkRadio two weeks ago… …and I realized that so many folks still don’t know how dramatically lack of sleep can affect weight!     A study published in SLEEP last July… Read more »