Posts Tagged: holistic

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.

health thoughts, heart

 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Posted by & filed under Female Health, Medical Reports.

elder

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:  … Read more »

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Posted by & filed under Earthing™, Intuitive Medicine, Organic Lifestyle.

thank you earth

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can… Read more »

Don’t Use ADHD Meds (This Works Better Anyway…)

Posted by & filed under Medical Reports, Positive Parenting.

children learning

There is no longer any convincing evidence left that kids should be considered for Rx methylphenidate (Ritalin, Concerta, etc…) In fact, a new study now urges physicians to use caution when prescribing these medications and reveals that there is no data to support the use of these prescriptions, especially in light of the serious side… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

morningsun

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Posted by & filed under Intuitive Medicine, Medical Reports.

deer moon

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time… Read more »

You Are Self Healing

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing.

new years

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s… Read more »