Posts Tagged: holistic

Prevent A Fatal Heart Attack Naturally

Posted by & filed under Intuitive Medicine, Medical Reports.

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       I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than… Read more »

Align All 7 Chakras In Under One Minute Using This Technique

Posted by & filed under Chakra Health.

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Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video… Read more »

Prevent Diabetes with Magnesium Supplementation

Posted by & filed under Medical Reports, Organic Lifestyle.

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Several recent studies suggest that a high intake of magnesium can cut your risk of developing diabetes in half!   Prediabetes (fasting glucose in the 100 – 125 mg/dL range) has been thought to progress almost invariably to diabetes without major lifestyle changes in diet, activity level and even sometime prescription drug intervention. But is… Read more »

Fasting To Decrease Cancer Recurrence

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.

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Recently published on March 31, 2016 in JAMA Oncology, new evidence supports the idea that fasting at night reduces the risk of cancer recurrence.   Every night as we sleep we all enter a mini-fasting period before we *break-the-fast* with breakfast each morning. Prolonging the amount of time spent fasting — skipping evening snacks all… Read more »

Household Chemicals Damage Cognition (And Small Changes You Can Make To Protect Yourself)

Posted by & filed under Earthing™, Female Health, Medical Reports, Organic Lifestyle.

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A recent study just published May 2016 in the journal Environmental Research  reveals the extent of damage that common household chemicals are having on children… … impairing cognitive function and behavioral development.   Chemicals that are routinely found in homes that are implicated in impairing cognitive function of children are commonly found in nonstick cooking… Read more »

How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

Posted by & filed under Healthy Mindframe, Medical Reports.

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According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half!   Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy… Read more »

The Ultimate Indoor Grounding Guide: What To Use & When To Use It

Posted by & filed under Earthing™, Organic Lifestyle.

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  I get asked absolutely every single day… … what indoor grounding product should I use and when?   So today… I give you the:   Ultimate Guide To Indoor Grounding! Let me review for you exactly which grounding items works the very best in each specific situation:   1.  Best for: PAIN ISSUES A… Read more »