Posts Tagged: holistic

The Ultimate Indoor Grounding Guide

Posted by & filed under Earthing™.

When I first started introducing the concept of grounding to my patients, I only advised them to go outside and touch the earth directly. Free, accessible, direct healing.   To this day, I still advise you to do this, daily, whenever you possibly can! However, because the medical literature is so very clear that grounding… Read more »

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

Posted by & filed under Earthing™, Health Videos, Medical Reports.

I just finished attending a national medical conference on the latest updates on Pain Management.   It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the… Read more »

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

Posted by & filed under Earthing™, Organic Lifestyle.

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be… Read more »

A Super Interesting Difference Between Men and Women

Posted by & filed under Female Health, Medical Reports, Soul Healing.

  A very interesting study looked at how our heart responds to mental stress. Turns out, there is a very key difference between the way a woman’s heart responds to stress and the way a man’s heart responds.   Mental stress is well known to trigger cardiac changes (as I go into more detail on below…) but… Read more »

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »

How To Protect Your Liver At Holiday Parties

Posted by & filed under Organic Lifestyle.

  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those… Read more »

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Posted by & filed under Earthing™, Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you… Read more »