Posts Tagged: holistic

How To Prevent Bug Bites While Grounding Outdoors

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

My daughter running in her Earth Runners!






The weather is warming up here where I live… …and this always means my inbox is full of emails from patients and readers asking:     How can you reduce your chance of tick bites (and other insect bites) while still connecting to the earth outside?   Especially with the latest press about the Zika… Read more »

Warmer Weather = Stinkier Pits… Unless You Do This!

Posted by & filed under Medical Reports, Organic Lifestyle.

sun






Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some… Read more »

Avoiding The Sun Is Actually More Deadly Than Smoking

Posted by & filed under Earthing™, Medical Reports.

sunshine






A recent article, published in the Journal of Internal Medicine on March 16, 2016, found that folks who avoided sun exposure had a decreased life expectancy, similar to smokers who bathed in the sun.   This study looked at almost 30,000 participants (females ages 25 – 64 year old with no history of malignancy) over… Read more »

7 Essential Tips To Make Spring Allergies Disappear!

Posted by & filed under Earthing™, Intuitive Medicine, Medical Reports, Organic Lifestyle.

springgarden5






Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare… Read more »

New Study Proves Dementia Is Preventable (Here’s How…)

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports, Organic Lifestyle.

Think Differently (original artwork)






Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline.   Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years!   Although our population… Read more »

Why Grounding Is My Favorite Healing Modality

Posted by & filed under Earthing™, Healthy Weight, Intuitive Medicine, Organic Lifestyle.

thank you earth






I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and… Read more »

Inflammation Depresses Mood (Here’s How To Reverse It)

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

depression






  Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015.   Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased… Read more »