hope Archives - Intuition Physician

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

Well, let’s face it, we are entering into a stressful week: election week + a pandemic. My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are …

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Nov 2 2020

Need To Boost Your Hopefulness? I’ve Got You

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Yesterday I was talking with my husband and he was expressing how down he has been feeling lately about the current state of events in the world. I know he’s not alone. So today I thought I’d dedicate a blog post on how to immediately boost a sense of resiliency and remain hopeful even during times of immense stress and darkness. There have been several major medical studies released in the past few months that show the major, physical, measurable impact that poor outlook has on our brain function and brain chemistry. Like this one, published in Neurology …

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May 4 2020

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity. 1. The easiest way to become stress-proof: take probiotics. I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In a new study, researchers show that taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic …

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Oct 21 2019

A Simple Tip For Navigating Life’s Ups And Downs

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Life is full of ups and downs… … that is how you know you are ALIVE! My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between. The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through …

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Jul 27 2015

The Power Of Hope (+ Free Poster)

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Several months ago I attended a medical seminar where one of the presenters, a warm and kind physician who was presenting a lecture on diabetes, made an off-hand comment. He was showing a slide about a recent medical study conducted on Type 2 Diabetes. The slide showed that all of the study participants did better than the general population. Everyone improved, whether they got the treatment that was being tested in this study or not. That means even the baseline participants, the ones who got absolutely no medical intervention whatsoever after signing up to be part of this study, had …

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Sep 9 2013

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Need To Boost Your Hopefulness? I’ve Got You

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

A Simple Tip For Navigating Life’s Ups And Downs

The Power Of Hope (+ Free Poster)

You Can Feel Better Than You Do Right Now!

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