metabolic syndrome

Want To Give Fasting A Try? That’s Awesome & Here’s How.

    This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism. This last one will be a quick intro to fasting — a great lifestyle modification that has long term benefits that are hard to beat: decreased heart attack risk, decreased diabetes risk, decreased cancer recurrence rates, even boosted longevity. I review all of these …

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Fat Shaming Causes Disease… But It Doesn’t Have To

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous to longevity, so there really is no need for our society to have an obesity bias to start with! Certainly dropping this attitude and reducing the internalized stress associated with weight will decrease diabetes risk, heart disease risk and the rate of metabolic disease in …

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This supplement decreases diabetic pain (and decreases asthma flares too!)

I’ve already told you about a recent study that shows low Vit D is a risk factor for developing diabetes. Today’s medical literature review further confirms the role of Vitamin D in not just preventing diabetes, but actually treating diabetic pain once it has already developed…. …after just ONE DOSE!   Which is huge. Because not only does Vit D increase insulin sensitivity and prevent diabetes, but it actually gives you a tool to help treat issues such as diabetic nerve pain once it has developed.   The Study: Researchers studied over 140 participants with Type 2 Diabetes who suffered …

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Studies Prove: Long Term Health Is NOT About Exercising Hard

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise” at all.   What matters, both in cardiovascular health and in cancer prognosis, among other parameters… is how often you just get up and move around. Answer this… what do you think is healthier? Do you think it is better to:   Hit the gym …

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