Posts Tagged: mindframe

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a… Read more »

Inflammation Depresses Mood (Here’s How To Reverse It)

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

  Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015.   Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

You Are Self Healing

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing.

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s… Read more »

Reducing Background Anxiety Increases Mental Clarity: Here’s How

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing.   What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but… Read more »