mindframe Archives - Page 2 of 4 - Intuition Physician

Higher Morale, Longer Life Span

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing / By Laura Koniver, MD

A new study shows that having a sense of optimism about your future actually helps you live longer… much longer! Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life. Researchers looked followed over 645 elderly participants (85 years old and older) for over 5 years using interviews, assessments and home visits, and after adjusting for age, health conditions, mobility, functionality and other variables. Those with higher morale lived on average 5 years longer than their more pessimistic counterparts. If folks who are already 85 years old …

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Sep 28 2015

A Simple Tip For Navigating Life’s Ups And Downs

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Life is full of ups and downs… … that is how you know you are ALIVE! My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between. The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through …

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Jul 27 2015

Anxiety Ages You: 10 Ways To Reverse It

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Published February 5, 2015 in the British Journal of Psychiatry, a new study shows that anxiety increases the rate of aging AND that treating anxiety helps reverse the aging process! Looking at over 2,300 patients with anxiety disorders and matched controls, researchers found that those with active anxiety had shorter telomere length than both those with no history of anxiety disorders and those with adequately treated anxiety disorders. Shorter telomere length is a known marker of aging, and the fact that telomere shortening can be reversed when an anxiety disorder is treated is awesome news. Telomeres are …

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Apr 13 2015

Scientific Proof That Mindframe Is Everything

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep? Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. Don’t believe me? Look at it this way: Your body is completely new â€” inside and out â€” every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. …

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Feb 16 2015

7 Ways To Feel Hopeful Even Under Incredible Stress

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak. It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness. To retain hope increases resiliency, and is one of the best ways to persevere through any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of financial stressors (or all three, as they often travel together.) As I recently blogged …

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Jan 5 2015

Save Your Brain, Prevent Cancer… All With ONE Supplement

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

With winter solstice coming up, this is the perfect time to give a review of what the medical literature had to say this year about Vit D. I’ll tell you about the latest research and you can decide for yourself if you agree that Vit D is absolutely the ONE supplement you should be taking, even if you live in a sunny location. 1. Prevent and Recover from cancer A HUGE meta-analysis looking at 25 different studies and 17,700+ cancer patients found definitively, yet again, that higher levels of circulating Vit D at time of diagnosis was associated …

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Dec 15 2014

Do Not Give Up… Just Surrender. Surrender = Healing

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

This past week I was working intensely with several patients on the idea that surrender is sometimes the most healing, empowering, strengthening healing option possible. Sometimes… to surrender IS to heal. Sharing with my patients why SURRENDER = HEALING reminded me of this blog post I wrote last year, and I had a nudge to re post it again today. Maybe you are the reader I felt that nudge for. Maybe when life overwhelms you and cracks you open and forces your surrender, you are the one that I’m meant to remind today: surrendering is safe. The very …

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Oct 20 2014

Higher Morale, Longer Life Span

A Simple Tip For Navigating Life’s Ups And Downs

Anxiety Ages You: 10 Ways To Reverse It

Scientific Proof That Mindframe Is Everything

7 Ways To Feel Hopeful Even Under Incredible Stress

Save Your Brain, Prevent Cancer… All With ONE Supplement

Do Not Give Up… Just Surrender. Surrender = Healing

You Can Feel Better Than You Do Right Now!

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