Posts Tagged: mood

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.






Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

5 Things You Can Do To Naturally Lift Depression

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






  Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still  sustained months later. These results are so impressive because probiotics had zero of… Read more »

Morning Light Effectively Treats Fibromyalgia In Just A Few Days

Posted by & filed under Earthing™, Female Health, Medical Reports.






Just one hour of bright light each morning has been medically shown to decrease pain and sensitivity as well as increase functioning in patients with fibromyalgia.   Meaningful results were statistically significant without any artificial prescription medications and zero side effects, which is exciting news because fibromyalgia pain is typically an extremely difficult type of… Read more »

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a… Read more »

ADHD Raises Suicide Risk More Than Depression Does

Posted by & filed under Medical Reports, Positive Parenting.






  A new study (published Sept 19, 2016 in Pediatrics) found that children who die by suicide are more likely to have been diagnosed with ADHD than with depression.   The Study: A national database tracked violent deaths from 2003 to 2012 in 17 different states During the study period, there were 693 early childhood… Read more »

Is Stress Is Making Your Antidepressant Ineffective?

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






If you take antidepressants, new research shows that a stressful lifestyle has the power to completely remove any healing benefit you may have had from taking that Rx medication.     Environment can completely impact whether or not antidepressant therapy works or not. Behavioral, lifestyle, and environmental stressors absolutely MUST be addressed… and today’s medical… Read more »

Inflammation Depresses Mood (Here’s How To Reverse It)

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






  Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015.   Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased… Read more »