Posts Tagged: nutrition

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.






Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

Probiotics An Alternative To Antidepressants

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.






  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.  … Read more »

Thoughts On Health… Eat Your Bacteria!

Posted by & filed under Female Health, Healthy Weight, Medical Reports.






Hello folks! I hope you are having a great fall so far! I thought I’d do a round-up for you on my favorite way to get my probiotic cultures in. And in my kids. Yes, yogurt has probiotics, but unless you select one that specifically states the amount of probiotic cultures it has on the… Read more »

Ode to a blueberry

Posted by & filed under Healthy Weight, Organic Lifestyle.






  It’s blueberry season here… get ’em while you can!     My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are… Read more »

Thoughts On Health… Microwaving

Posted by & filed under Medical Reports.






This post could also be called Part Two of the post I wrote explaining the recent findings of cell phones disturbing brain metabolism. What do cell phones and the microwave have in common?  Let me start at the beginning. We don’t use a microwave at all.  We haven’t in several years… and yes, I understand… Read more »

Releasing Weight and Food Issues (guest post)

Posted by & filed under Healthy Weight.






Do you all remember my dear friend Aleka?  She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her.  She sees things with such a powerful clarity that it can take your breath away.  She has popped on over here again this… Read more »