omega 3 Archives - Intuition Physician

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself: Protecting Brain Volume: The medical literature suggests that higher levels …

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime Read More »

Nov 15 2021

What You Eat Is Making Your Anxiety Worse

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety. Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety. Two foods that might be worsening your anxiety: …

What You Eat Is Making Your Anxiety Worse Read More »

Jul 24 2017

Decrease Your Pain Without Medication

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Pain is a big deal. Considering pain is the number one reason patients seek medical care and that pain issues affect more Americans than heart disease, diabetes and cancer combined… patients reach for pain medications in alarming amounts at alarming rates and with alarming side effects. Prescription opioid drug overdose is the leading cause of accidental death in the US, and these rates are steadily on the rise. Many pain medications are addictive and cause incalculable harm to the dependent patient struggling with pain issues. I know in my practice working with folks to reduce their dependency on addictive …

Decrease Your Pain Without Medication Read More »

Nov 7 2016

Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Grounding, Medical Reports / By Laura Koniver, MD

Vision loss from diabetes is becoming a massive world wide problem, increasing by 65% in the past 20 years. In 2010, over 4 million people world wide suffered from vision loss and blindness due to diabetes. But there is a very easy, holistic, inexpensive way to cut those numbers in half. Imagine saving the eyesight of 2 million people world wide. Enter… omega fatty acids. As if I didn’t already love Omega 3 Fatty Acids enough… …now they are medically proven to save your eyesight! I’ve blogged over and over about my love of Omega 3 fatty acids, …

Cut Your Risk Of Diabetic Retinopathy In Half… Easily Read More »

Sep 12 2016

Prevent A Fatal Heart Attack Naturally

Intuitive Medicine, Medical Reports / By Laura Koniver, MD

I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than ever that if you want to protect your longevity, make sure that consuming omega 3 fatty acids is part of your plan. A new study, published on June 25, 2016 in JAMA Internal Medicine, shows that higher levels of Omega 3 fatty acids lowered the …

Prevent A Fatal Heart Attack Naturally Read More »

Jul 25 2016

Heart Health From Every Single Angle. I’ve Got You Covered.

Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

In honor of Valentines Day coming up this weekend, let’s focus on heart health! You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health! â€œYour task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.â€ — Rumi We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

Heart Health From Every Single Angle. I’ve Got You Covered. Read More »

Feb 8 2016

A Supplement So Good For The Brain It Can Prevent Psychosis

Healthy Mindframe, Medical Reports, Organic Lifestyle, Positive Parenting / By Laura Koniver, MD

So last week on the blog we talked about how teens are more affected by good moods than bad moods and how being around others with positive mood can help them recover from depression and even prevent it in the first place! What else can we do to support their brain? A new study published in Nature Communications (August 2015) showed that psychotic illness can actually be prevented long term… …even SEVEN YEARS LATER… …by a brief three month intervention with Omega 3 fatty acids! These results are so incredible they should be shouted and touted from …

A Supplement So Good For The Brain It Can Prevent Psychosis Read More »

Oct 12 2015

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

What You Eat Is Making Your Anxiety Worse

Decrease Your Pain Without Medication

Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Prevent A Fatal Heart Attack Naturally

Heart Health From Every Single Angle. I’ve Got You Covered.

A Supplement So Good For The Brain It Can Prevent Psychosis

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact