party Archives - Intuition Physician

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Last week was Thanksgiving. That usually means food. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you …

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Dec 4 2023

Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do)

Healthy Weight, Medical Reports / By Laura Koniver, MD

Holiday stress isn’t just stress over picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts. If there was ever a time that people worry about their weight, it’s during the …

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Nov 28 2022

The Party Foods I Reach For Most To Stay As Healthy As Possible During The Holidays

Healthy Weight / By Laura Koniver, MD

Well this weekend brings Halloween, which means that the very next day we are going to be hearing holiday music 24/7 with a very quick slide towards Thanksgiving and many other holiday events. And as uplifting as holidays can be, they are also incredibly stressful and emotional. Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a (hopefully resolving) pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress …

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Oct 25 2021

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Healthy Weight / By Laura Koniver, MD

Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before the holiday season gets underway — a season that generally starts with Halloween candy binges and doesn’t end until after we ring in 2021 — I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort …

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Oct 26 2020

My Favorite Tips For Navigating Food & Drinks At Holiday Parties

Healthy Weight / By Laura Koniver, MD

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! It’s tricky to be around party foods… what if you want to stick …

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Dec 23 2019

How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! 1. Protecting your liver at holiday parties: Drinking wine occasionally has enjoyed …

How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink) Read More »

Nov 26 2018

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals! If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my previous blog posts, fat shaming physically harms your health. Don’t allow shame over food choices or weight to ruin your well being. Release the negative thinking and just enjoy what you eat. To help with that, here is a recently published medical study …

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight Read More »

Nov 20 2017

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do)

The Party Foods I Reach For Most To Stay As Healthy As Possible During The Holidays

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

My Favorite Tips For Navigating Food & Drinks At Holiday Parties

How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

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