Improving Gut Flora = Huge Benefits In Autism
I’ve already written extensively about the power of the gut-mind axis and how probiotics have been able to dramatically support brain function, treating everything from mood disorders to cognition. One study showed depression improved when participants received probiotic supplements for 30 days, and another study reported clinically significant improvement in mood when participants ate probiotic-containing yogurt for 3 weeks. Yet another study showed that participants with chronic fatigue syndrome who consumed probiotics three times a day reported significantly less anxiety compared to those who did not. Another study assessed cognitive performance, mood, memory, acute stress (both subjectively …
