Posts Tagged: season

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

morningsun






We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Six Questions To Ask Yourself Before Winter Arrives

Posted by & filed under Healthy Weight, Intuitive Medicine.

first snowfall






  It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… …… Read more »

Thoughts On Health… Relief From Seasonal Allergies, Naturally

Posted by & filed under Earthing™, Intuitive Medicine, Medical Reports, Organic Lifestyle.






  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop.  That stinks.  But I’ve got your back. Because I don’t want you to drug… Read more »

Thoughts on Health… Finding your Equilibrium During Fall

Posted by & filed under Intuitive Medicine.






    Ahhh… fall. How I love you.  The cooler mornings.  The walks outside.  Leaves swirling through the air. Loading up on firewood for the winter.  My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool… Read more »