Posts Tagged: sleep

Is Stress Is Making Your Antidepressant Ineffective?

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

A gloved hand holding a vile of blood in a laboratory

If you take antidepressants, new research shows that a stressful lifestyle has the power to completely remove any healing benefit you may have had from taking that Rx medication.     Environment can completely impact whether or not antidepressant therapy works or not. Behavioral, lifestyle, and environmental stressors absolutely MUST be addressed… and today’s medical… Read more »

Poor Sleep Equals Weight Gain, Even For Children

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.


Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity… Read more »

Back To School Special: The Latest Medical Studies On ADHD

Posted by & filed under Medical Reports, Positive Parenting.

children learning

Recently published in the BMJ (British Medical Journal) on May 31, 2016… …researchers found that the stimulant methylphenidate (commonly prescribed for children to treat ADHD: Ritalin, Daytrana, Concerta) increases the risk of cardiac arrhythmias.     It’s back-to-school time… a time when children are often diagnosed and treated for ADHD (average age of diagnosis of… Read more »

Why Grounding Is My Favorite Healing Modality

Posted by & filed under Earthing™, Healthy Weight, Intuitive Medicine, Organic Lifestyle.

thank you earth

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and… Read more »

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Posted by & filed under Earthing™, Intuitive Medicine, Organic Lifestyle.

thank you earth

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can… Read more »

Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Posted by & filed under Intuitive Medicine, Medical Reports.

deer moon

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time… Read more »

Walking and Cancer Recovery: A Crucial Connection

Posted by & filed under Medical Reports, Organic Lifestyle.

last moving on

I’ve already blogged about how walking — just walking! — has been medically found to support cancer recovery better than any chemotherapeutic agent we have currently available.   And now, just released in 2015, the first meta-analysis looking at the effects of walking on sleep in cancer patients.   Sleep disorders are very common during… Read more »