Posts Tagged: sleep

The Easiest Way I Know To Fall Asleep Faster

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.






Insomnia is a huge problem, one that begs to be resolved during the winter months. Mother Nature offers you shorter days, longer nights, cooler temperatures… all in an effort to get you hibernating each winter and prepared for the year ahead.   If a little winter hibernation is eluding you, today’s medical study can help…. Read more »

6 Questions To Ask Yourself Before December Gets Here

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.






It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to… Read more »

Is Stress Is Making Your Antidepressant Ineffective?

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.






If you take antidepressants, new research shows that a stressful lifestyle has the power to completely remove any healing benefit you may have had from taking that Rx medication.     Environment can completely impact whether or not antidepressant therapy works or not. Behavioral, lifestyle, and environmental stressors absolutely MUST be addressed… and today’s medical… Read more »

Poor Sleep Equals Weight Gain, Even For Children

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.






Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity… Read more »

Back To School Special: The Latest Medical Studies On ADHD

Posted by & filed under Medical Reports, Positive Parenting.






Recently published in the BMJ (British Medical Journal) on May 31, 2016… …researchers found that the stimulant methylphenidate (commonly prescribed for children to treat ADHD: Ritalin, Daytrana, Concerta) increases the risk of cardiac arrhythmias.     It’s back-to-school time… a time when children are often diagnosed and treated for ADHD (average age of diagnosis of… Read more »

Why Grounding Is My Favorite Healing Modality

Posted by & filed under Earthing™, Healthy Weight, Intuitive Medicine, Organic Lifestyle.






I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and… Read more »

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Posted by & filed under Earthing™, Intuitive Medicine, Organic Lifestyle.






We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can… Read more »