Posts Tagged: sleep

Going To Sleep Earlier Prolongs Your Life, Here’s How

Posted by & filed under Healthy Mindframe, Medical Reports.

  A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings.   Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity… Read more »

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports, Organic Lifestyle.

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds… Read more »

Grounding Instantly Helps Your Brain, Mood, and Sleep

Posted by & filed under Earthing™, Medical Reports.

As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels.   Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding… Read more »

3 Reasons To Take A Nap With Me Today

Posted by & filed under Medical Reports.

    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too… Read more »

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Posted by & filed under Earthing™, Medical Reports.

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To… Read more »