Posts Tagged: sleep

Walking and Cancer Recovery: A Crucial Connection

Posted by & filed under Medical Reports, Organic Lifestyle.

last moving on

I’ve already blogged about how walking — just walking! — has been medically found to support cancer recovery better than any chemotherapeutic agent we have currently available.   And now, just released in 2015, the first meta-analysis looking at the effects of walking on sleep in cancer patients.   Sleep disorders are very common during… Read more »

Holistic Help For Adrenal Fatigue

Posted by & filed under Female Health, Health Videos, Healthy Weight, Intuitive Medicine.

tired

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation… Read more »

Sleep A Key Factor In ADHD

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports, Positive Parenting.

Grounding In Moonlight

On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well!   Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life,… Read more »

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Posted by & filed under Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports.

sleep is important for health and healing

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For… Read more »

Sleep Dramatically Impacts Your Weight

Posted by & filed under Healthy Weight, Medical Reports.

sleep is important for health and healing

  I’m re-posting this important medical study I blogged about last year, because it came up during an interview that I just gave on BlogTalkRadio two weeks ago… …and I realized that so many folks still don’t know how dramatically lack of sleep can affect weight!     A study published in SLEEP last July… Read more »

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Posted by & filed under Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle.

first snowfall

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure… Read more »

7 Ways To Improve Your Health Even During Times Of Stress

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

Man's Search For Meaning

  I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?”   This is such a good question and one that I thought about for many days.   Here is the list I came up with of real-life strategies that I use… Read more »