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If You Could Start 2018 Off Knowing This One Healing Truth

If there was one thing I would want to give you to start your next year off in the best possible healing mindframe, it’s this truth: Look at what is possible in health. What is possible is where your healing lies. What you feel is possible for YOU defines exactly how far you can go with your healing. You can go as far as you feel is possible for you to go and no further.   So let’s start 2018 off reminding ourselves: You are always full of healing potential… always. No one can tell you what is true for …

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Sleep A Key Factor In ADHD

On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well!   Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life, reduced level of functioning and reduced school attendance. A study, recently published on January 20, 2015 in the British Medical Journal, has found that even a simple, brief sleep intervention with ADHD children provides lasting benefits that lead to improved sleep and decreased ADHD symptoms. …

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Nurturing Your Own Health Through Difficult Times

I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As I said on my Facebook Page: “A few weeks ago, I would have said the purpose in life is to soak in every second of it, enjoy it, laugh as much as possible, have fun, smile, and fill your heart with gratitude as much as …

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The Two Healthiest Ways To Have A Period Are Also The Two Cheapest!

For my last period, I couldn’t find my much beloved Diva cup. (I can literally hear all the guys reading this instantly click off this blog post, but if you are brave enough to make it past that first sentence I think you’ve made it past the hard part.) Well, I was debating whether to use the cloth pads my daughter uses or break down and use a tampon, which I haven’t used in years and years. I didn’t really love the idea of going through my week wearing cloth pads exclusively around the clock… but in the end I …

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My secret to wiping out pit stink FOREVER!!! Even in the hottest weather!!!!

Never thought I’d be blogging about my armpit, so I had no idea what picture to put with this post… but luckily my hubby accidentally shot a random outtake picture of my pit/shoulder area when he was taking necklace pictures for me. So here we go… Armpit funk. I’ve had it all my life. Not super bad, mind you… just a little stickiness when I wake up in the morning, or afternoon funk from the southern heat of the SC lowcountry. I’ve tried lots of natural deodorants (I refuse to use antiperspirants) and enjoy them… but find they don’t it …

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