Posts Tagged: sorrow

Release Stuck Emotions To Truly, Deeply Heal

Posted by & filed under Healthy Mindframe, Intuitive Medicine.






The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you…. Read more »

Release Stuck Emotions To Improve Your Health (Here’s How)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.






   As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve.     Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense.  But when energy is flowing through your body — this is… Read more »

7 Ways To Feel Hopeful Even Under Incredible Stress

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.






    Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak.   It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness.     To retain hope increases… Read more »

Do Not Give Up… Just Surrender. Surrender = Healing

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.






This past week I was working intensely with several patients on the idea that surrender is sometimes the most healing, empowering, strengthening healing option possible.   Sometimes… to surrender IS to heal.  Sharing with my patients why SURRENDER = HEALING reminded me of this blog post I wrote last year, and I had a nudge… Read more »

The Healthiest Ways To Release Any Stuck Emotions

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.






Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live… Read more »

Inspiration For Your Journey Today

Posted by & filed under Healthy Mindframe, Positive Parenting, Soul Healing.






I am so blessed to receive emails from a dear soul named Michael.   Michael lives across the ocean from me yet speaks right to the heart of things so clearly that I feel as if he is standing right next to me.   Michael knows about big transitions, about pain, about suffering… and because… Read more »

Nurturing Your Own Health Through Difficult Times

Posted by & filed under Chakra Health, Health Videos, Healthy Mindframe, Soul Healing.






I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As… Read more »