Posts Tagged: spring

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Spring Checklist: Feel Completely Renewed Inside And Out

Posted by & filed under Chakra Health, Earthing™, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1.  Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the… Read more »