Posts Tagged: stress

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.






Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »

Improving Gut Flora = Huge Benefits In Autism

Posted by & filed under Healthy Mindframe, Medical Reports, Positive Parenting.






I’ve already written extensively about the power of the gut-mind axis and how probiotics have been able to dramatically support brain function, treating everything from mood disorders to cognition.   One study showed depression improved when participants received probiotic supplements for 30 days, and another study reported clinically significant improvement in mood when participants ate… Read more »

Emotional Stress Directly Predicts Heart Attack… 10 Ways To Prevent It

Posted by & filed under Earthing™, Medical Reports.






  Finally, a medical study explains why there is a direct correlation between stress and heart attack. It turns out, increased brain activity in the area of emotional processing (the amygdala) directly increases the risk of cardiovascular events.   This study is the first to show that increased amygdala activity in humans strongly predicts cardiovascular… Read more »

OCD May Stem From Birth Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Positive Parenting, Uncategorized.






A new study (published in JAMA Psychiatry Oct 5, 2016) reveals that the more stressful the birth is on the baby, the higher the risk that baby has for developing Obsessive-Compulsive Disorder (OCD) decades later.   Children who were born prematurely and children who experienced stress during delivery both had statistically significant increases in the… Read more »

Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.






  Presented Sept 20, 2016 at the 29th European College of Neuropsychoparmacology Congress, the largest study to date looking at patients with Generalized Anxiety Disorder (GAD) reveals that anxiety more than doubles the risk of a mortality from cancer. Even after adjusting for smoking, alcohol intake, sedentary lifestyle and other co-morbid disease conditions, just having… Read more »

6 Questions To Ask Yourself Before December Gets Here

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.






It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to… Read more »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Posted by & filed under Chakra Health, Healthy Mindframe, Healthy Weight.






Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people… Read more »