Posts Tagged: supplements

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.

health thoughts, heart

 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Earthing™, Healthy Mindframe, Healthy Weight, Medical Reports.


This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »

3 Additional Ways To Protect Your Brain Volume

Posted by & filed under Medical Reports, Organic Lifestyle.


Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of… Read more »

10 Things I Do To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.


Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to… Read more »

Thoughts On Health… natural support to banish a UTI

Posted by & filed under Female Health.

I’ve had three different peeps, both patients and friends, ask me about getting rid of UTIs in the past week alone! So, I’m gonna take that as an awesome sign from the universe that it would make a good “Thoughts On Health” topic to share with my blog readers right here! Okay, so you have… Read more »

Thoughts On Health… Eat Your Bacteria!

Posted by & filed under Female Health, Healthy Weight, Medical Reports.

Hello folks! I hope you are having a great fall so far! I thought I’d do a round-up for you on my favorite way to get my probiotic cultures in. And in my kids. Yes, yogurt has probiotics, but unless you select one that specifically states the amount of probiotic cultures it has on the… Read more »

Thoughts on Health… Fish Oil effective treatment for ADHD

Posted by & filed under Medical Reports, Positive Parenting.

  My two sweetie pie children at the beach. Okay, this may be a stretch to include in the fish oil post, but hey… you know there are fish in this pic… and what else am I gonna use as a visual?   I feel like I am trapped in backwards world.   Honestly. We’ve… Read more »